You can still access the old version of this page.

Thu 15th Aug 2024 at 5:28pm by alco51161

Run > General
  • Time
    44:41
  • Miles
    5.07
  • Min/mi
    8:49
  • Pacing
    91%
  • WAVA
    59.91
  • Stride(cm)
    107
  • Cals
    432
  • Cadence
    171
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1126
  • Asc(m)
    212
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 123/145bpm [1069b/mi] 86cal 6.91/7.49mph
2) 1mi - 8:21(8:21/mi) 126/135bpm [1051b/mi] 80cal 7.19/7.62mph
3) 1mi - 8:23(8:23/mi) 129/138bpm [1081b/mi] 80cal 7.16/7.62mph
4) 1mi - 9:28(9:28/mi) 133/141bpm [1260b/mi] 94cal 6.34/7.08mph
5) 1mi - 9:00(9:00/mi) 134/139bpm [1205b/mi] 86cal 6.67/7.12mph
6) 0.06mi - 36(9:44/mi) 137/139bpm [1333b/mi] 5cal 6.16/7.06mph
7) 0mi - 2(12:52/mi) 138/138bpm [1775b/mi] 4.67/6.72mph
8) 0mi - 1(16:14/mi) 138/138bpm [2240b/mi] 3.7/6.59mph
9) 0mi - 10(1:15:02/mi) 135/138bpm [10130b/mi] 1cal 0.8/6.26mph
8:41 8:21 8:23 9:28 9:00 36 2 1 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:41 8:41 8:41 119 49-145 1034 170 122-178 75/40
2.00 17:01 8:20 8:21 126 117-135 1051 173 166-178 52/68
3.00 25:23 8:23 8:23 129 113-138 1081 172 164-178 26/44
4.00 34:51 9:28 9:28 133 124-140 1260 166 132-172 74/51
5.00 43:50 8:59 9:00 134 127-138 1205 172 168-178 60/56
5.06 44:26 35 9:43 137 136-138 1330 173 166-176 5/2
5.06 44:27 1 16:46 138 138-138 2313 172 172-172 0/0
5.06 44:27 0 0 138 138-138 NAN 172 172-172 0/0
5.06 44:38 11 +1 1:21:57 136 133-138 11146 86 0-172 2/0
5.06 44:38 0 +1 0 133 133-133 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.1% 9:08
    19 8.1% 9:59
    17 12.8% 9:08
    15 8.6% 8:37
    14 4.7% 10:27
    12 5.0% 8:10

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 171 5 43:48 8:45
    Walk 2.0 137 0.1 54 14:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.43% More
    800m 3:57 7:56 54.14% More
    1km 4:58 8:00 56.08% More
    Mile 8:06 8:06 58.54% More
    5k 26:09 8:25 61.77% More
    5 miles 43:51 8:46 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.48
    5km 26:10 8:25 61.72
    5M 44:01 8:48 60.02
    10km 55:48 8:59 59.24
    10M 1:33:49 9:23 58.39
    Half 2:06:00 9:37 57.15
    20M 3:20:00 10:00 57.05
    Mara 4:28:36 10:15 56.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here