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Thu 15th Aug 2024 at 11:11am by lozza

Walk > General
  • Time
    36:13
  • Miles
    1.93
  • Min/mi
    18:46
  • Stride(cm)
    71
  • Cals
    149
  • Cadence
    121
  • BPM
    100
  • %MHR
    52.5
  • B/mi
    1873
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 98/114bpm [1085b/km] 56cal 58/68rpm
2) 1km - 10:52(10:52/km) 109/120bpm [1185b/km] 49cal 59/65rpm
3) 1km - 14:12(14:12/km) 95/121bpm [1350b/km] 44cal 30/62rpm
4) 0.11km - 4(36/km) 73/73bpm [44b/km]
11:04 10:52 14:12 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 97 87-102 1877 126 106-136 4/0
0.13 2:16 1:04 17:02 94 88-101 1602 126 122-134 2/1
0.19 3:15 59 15:44 91 87-96 1432 124 118-130 0/2
0.25 4:19 1:04 16:58 100 93-105 1696 124 122-126 1/1
0.31 5:24 1:05 17:13 98 90-106 1688 122 120-124 2/0
0.38 6:31 1:07 17:54 93 87-99 1665 120 118-122 4/2
0.44 7:44 1:14 19:39 99 93-104 1945 119 112-122 4/0
0.50 8:51 1:06 17:40 100 93-103 1767 118 114-122 2/0
0.56 10:00 1:09 18:24 106 94-113 1951 117 110-118 3/1
0.63 11:07 1:07 17:55 106 104-109 1899 118 116-120 3/0
0.69 12:13 1:06 17:36 104 101-106 1830 119 118-120 1/1
0.75 13:22 1:09 18:30 112 105-118 2072 118 116-122 2/0
0.81 14:31 1:09 18:16 105 99-112 1919 118 116-120 2/2
0.88 15:37 1:06 17:35 99 96-105 1741 122 118-130 2/1
0.94 16:41 1:04 17:07 115 106-119 1968 119 118-122 1/4
1.00 17:45 1:04 16:59 115 111-118 1954 118 114-120 3/1
1.06 18:48 1:03 16:52 113 109-116 1906 120 118-122 2/0
1.13 19:53 1:05 17:19 107 104-110 1852 119 118-120 0/1
1.19 20:59 1:06 17:33 105 102-107 1842 120 118-122 1/2
1.25 22:04 1:05 17:20 108 106-109 1873 120 118-122 2/3
1.31 23:04 1:00 16:05 109 106-111 1754 119 118-122 1/1
1.38 24:16 1:12 19:15 110 106-112 2118 121 116-124 1/1
1.44 25:24 1:08 18:11 112 107-114 2037 120 118-122 3/0
1.50 26:27 1:03 16:42 115 112-119 1920 119 116-122 2/1
1.56 27:34 1:07 17:59 117 112-119 2104 120 118-124 0/2
1.63 28:44 1:10 18:34 111 107-117 2062 119 114-122 2/1
1.69 30:12 1:28 23:33 105 83-112 2473 112 104-116 1/1
1.75 31:50 1:38 26:05 81 76-89 2113 - 1/0
1.81 33:39 1:49 29:03 69 59-77 2005 - 0/1
1.88 34:59 1:20 21:14 67 63-74 1423 - 0/1
1.93 36:12 1:13 21:43 73 73-73 1585 - 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 17:52

  • Cadence Distribution

    121 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:30 17:05 More
    1km 10:44 17:16 More
    Mile 17:27 17:27 More
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