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Thu 15th Aug 2024 at 8:26am by Matt_roi

Run > General
  • Time
    55:29
  • Miles
    6.73
  • Min/mi
    8:15
  • Pacing
    63.4%
  • WAVA
    57.11
  • Stride(cm)
    114
  • Cals
    791
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1265
  • Asc(m)
    187
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 136/146bpm [1266b/mi] 118cal
2) 1mi - 9:23(9:23/mi) 138/153bpm [1295b/mi] 118cal
3) 0.35mi - 3:19(9:28/mi) 140/150bpm [1325b/mi] 42cal
4) 1mi - 7:20(7:20/mi) 162/169bpm [1189b/mi] 114cal
5) 1mi - 7:20(7:20/mi) 170/179bpm [1246b/mi] 117cal
6) 1mi - 7:03(7:03/mi) 177/186bpm [1246b/mi] 116cal
7) 0.08mi - 54(11:11/mi) 142/184bpm [1588b/mi] 10cal
8) 1mi - 8:29(8:29/mi) 157/170bpm [1331b/mi] 121cal
9) 0.3mi - 2:24(8:06/mi) 165/178bpm [1338b/mi] 35cal
9:18 9:23 3:19 7:20 7:20 7:03 54 8:29 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 135 106-146 1255 167 134-174 52/53
2.00 18:41 9:23 9:23 137 117-152 1286 159 50-184 35/35
2.35 21:59 3:18 9:26 137 110-149 1292 156 88-182 14/10
3.35 29:20 7:21 7:21 161 130-169 1183 182 178-188 27/34
4.35 36:40 7:20 7:20 171 161-179 1254 184 180-188 27/29
5.35 43:43 7:02 7:03 177 165-185 1246 186 180-192 40/33
5.43 46:26 2:43 +1 34:01 144 125-184 4897 152 94-188 1/5
6.43 54:55 8:29 8:29 157 138-169 1332 172 104-198 36/35
6.73 57:44 2:49 +2 9:33 163 140-178 1556 165 100-204 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 7:05
    11 5.8% 9:09
    11 5.7% 7:04

  • Cadence Distribution

    172 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 177 6.6 53:17 8:03
    Walk 7.7 103 0.1 4:27 42:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.42% More
    800m 3:27 6:56 55.21% More
    1km 4:19 6:57 57.99% More
    Mile 7:02 7:02 61.24% More
    5k 22:59 7:24 62.56% More
    5 miles 40:18 8:04 58.09% More
    10k 52:24 8:26 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 24:27 7:52 58.80
    5M 40:30 8:06 57.81
    10km 50:59 8:12 57.31
    10M 1:24:25 8:27 56.78
    Half 1:52:24 8:35 56.25
    20M 2:56:01 8:48 56.14
    Mara 3:54:21 8:57 56.33
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