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Thu 15th Aug 2024 at 8:26am by Matt_roi

Run > General

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Time
55:29
Miles
6.73
Min/mi
8:15
Pacing
63.4%
WAVA
57.25
Stride(cm)
114
Cals
791
Cadence
172
BPM
153
%MHR
89.7
B/mi
1265
Asc(m)
187
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 136/146bpm [1266b/mi] 118cal
2) 1mi - 9:23(9:23/mi) 138/153bpm [1295b/mi] 118cal
3) 0.35mi - 3:19(9:28/mi) 140/150bpm [1325b/mi] 42cal
4) 1mi - 7:20(7:20/mi) 162/169bpm [1189b/mi] 114cal
5) 1mi - 7:20(7:20/mi) 170/179bpm [1246b/mi] 117cal
6) 1mi - 7:03(7:03/mi) 177/186bpm [1246b/mi] 116cal
7) 0.08mi - 54(11:11/mi) 142/184bpm [1588b/mi] 10cal
8) 1mi - 8:29(8:29/mi) 157/170bpm [1331b/mi] 121cal
9) 0.3mi - 2:24(8:06/mi) 165/178bpm [1338b/mi] 35cal

9:18 9:23 3:19 7:20 7:20 7:03 54 8:29 2:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:18	9:18	9:18	135 106-146	1255	167 134-174	52/53
2.00	18:41	9:23	9:23	137 117-152	1286	159 50-184	35/35
2.35	21:59	3:18	9:26	137 110-149	1292	156 88-182	14/10
3.35	29:19	7:20	7:21	161 130-169	1183	182 178-188	27/34
4.35	36:38	7:19	7:20	171 161-179	1254	184 180-188	27/29
5.34	43:40	7:02	7:03	177 165-185	1246	186 180-192	40/33
5.42	46:22	2:43 +1	34:23	144 125-184	4950	152 94-188	1/5
6.42	54:50	8:28	8:29	157 138-169	1331	172 104-198	36/35
6.72	57:39	2:49 +2	9:32	163 140-178	1554	165 100-204	15/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.4%	7:05
11	5.8%	9:09
11	5.7%	7:04

Cadence Distribution
172 avge / 204 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	6.6	53:17	8:03
Walk	7.7	103	0.1	4:27	42:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.42%	More
800m	3:27	6:56	55.21%	More
1km	4:19	6:57	57.51%	More
Mile	7:02	7:02	60.14%	More
5k	22:59	7:24	62.57%	More
5 miles	40:18	8:04	58.07%	More
10k	52:24	8:26	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:27	7:52	58.81
5M	40:30	8:06	57.78
10km	50:59	8:12	57.31
10M	1:24:25	8:27	57.19
Half	1:52:24	8:35	56.38
20M	2:56:01	8:48	57.05
Mara	3:54:21	8:57	57.14

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