Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th Aug 2024 at 8:26am by Matt_roi

Run > General
  • Time
    55:29
  • Miles
    6.73
  • Min/mi
    8:15
  • Pacing
    63.4%
  • WAVA
    57.11
  • Stride(cm)
    114
  • Cals
    791
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1265
  • Asc(m)
    187
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 136/146bpm [1266b/mi] 118cal
2) 1mi - 9:23(9:23/mi) 138/153bpm [1295b/mi] 118cal
3) 0.35mi - 3:19(9:28/mi) 140/150bpm [1325b/mi] 42cal
4) 1mi - 7:20(7:20/mi) 162/169bpm [1189b/mi] 114cal
5) 1mi - 7:20(7:20/mi) 170/179bpm [1246b/mi] 117cal
6) 1mi - 7:03(7:03/mi) 177/186bpm [1246b/mi] 116cal
7) 0.08mi - 54(11:11/mi) 142/184bpm [1588b/mi] 10cal
8) 1mi - 8:29(8:29/mi) 157/170bpm [1331b/mi] 121cal
9) 0.3mi - 2:24(8:06/mi) 165/178bpm [1338b/mi] 35cal
9:18 9:23 3:19 7:20 7:20 7:03 54 8:29 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 135 106-146 1255 167 134-174 52/53
2.00 18:41 9:23 9:23 137 117-152 1286 159 50-184 35/35
2.35 21:59 3:18 9:26 137 110-149 1292 156 88-182 14/10
3.35 29:20 7:21 7:21 161 130-169 1183 182 178-188 27/34
4.35 36:40 7:20 7:20 171 161-179 1254 184 180-188 27/29
5.35 43:43 7:02 7:03 177 165-185 1246 186 180-192 40/33
5.43 46:26 2:43 +1 34:01 144 125-184 4897 152 94-188 1/5
6.43 54:55 8:29 8:29 157 138-169 1332 172 104-198 36/35
6.73 57:44 2:49 +2 9:33 163 140-178 1556 165 100-204 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 7:05
    11 5.8% 9:09
    11 5.7% 7:04

  • Cadence Distribution

    172 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 177 6.6 53:17 8:03
    Walk 7.7 103 0.1 4:27 42:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.42% More
    800m 3:27 6:56 55.21% More
    1km 4:19 6:57 57.99% More
    Mile 7:02 7:02 61.24% More
    5k 22:59 7:24 62.56% More
    5 miles 40:18 8:04 58.09% More
    10k 52:24 8:26 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 24:27 7:52 58.80
    5M 40:30 8:06 57.81
    10km 50:59 8:12 57.31
    10M 1:24:25 8:27 56.78
    Half 1:52:24 8:35 56.25
    20M 2:56:01 8:48 56.14
    Mara 3:54:21 8:57 56.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here