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Wed 14th Aug 2024 at 8:56pm by NordRunner

Bike > Electric Bike

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Time
16:59
Miles
3.39
Mph
12
Cals
100
BPM
110
%MHR
59.4
B/mi
553
Asc(m)
119
Hillscore
12
Surface
Road

Notes & Comments

1) 5km - 15:45(3:09/km) 111/137bpm [350b/km] 95cal
2) 0.46km - 1:15(2:43/km) 103/117bpm [280b/km] 5cal

15:45 1:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41 +49	4.47	99 86-110	1330	2/1
0.25	2:28	47	9.57	88 83-93	552	6/0
0.38	3:11	43	10.40	83 77-91	479	3/0
0.50	4:02	51	8.79	89 82-96	607	7/0
0.63	5:11	1:09	6.56	102 97-111	933	2/1
0.75	6:17	1:06	6.84	115 112-118	1008	10/0
0.88	7:21	1:04 +9	6.98	122 114-132	1048	9/0
1.00	8:00	39	11.41	127 126-128	668	10/0
1.13	8:31	31	14.66	123 119-127	503	10/0
1.25	9:08	37	12.25	112 108-117	549	2/0
1.38	9:38	30	14.95	110 108-111	441	9/1
1.50	10:06	29	15.76	113 111-115	430	4/0
1.63	10:44	38	11.96	111 110-113	557	1/0
1.75	11:19	35	12.96	113 111-115	523	1/0
1.88	11:51	32	13.96	115 114-116	494	9/0
2.00	12:20	29	15.30	115 114-116	451	5/1
2.13	12:51	30	14.87	115 114-118	464	2/3
2.25	13:22	31	14.45	119 118-119	494	8/1
2.38	13:53	31	14.54	120 116-123	495	6/2
2.50	14:17	24	18.51	123 122-124	399	3/4
2.63	14:46	29	15.38	120 117-121	468	4/0
2.75	15:11	25	18.31	130 117-137	426	0/9
2.88	15:41	30	15.21	128 123-134	505	9/0
3.00	16:16	35	12.89	125 121-127	582	3/5
3.13	16:47	32	14.23	116 114-120	489	0/7
3.25	17:16	29	15.37	107 96-115	418	0/8
3.38	17:47	31	14.59	98 94-102	403	1/5
3.39	17:57	10	5.86	102 101-102	1045	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
105	2.5%	11.4
10	4.7%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:45	3:31	More
1km	2:16	3:40	More
Mile	3:48	3:48	More
5k	15:13	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:06:46	5:22
15 miles	1:21:24	5:26
20 miles	1:50:14	5:31
40km	2:18:36	5:35
25 miles	2:19:27	5:35
42km	2:25:55	5:35
50 miles	4:49:30	5:47
56 miles	5:26:13	5:50
100 miles	10:00:58	6:01
112 miles	11:17:12	6:03

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