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Wed 14th Aug 2024 at 6:39pm by BoomRumble&Roar

Run > General
  • Time
    52:44
  • Miles
    5.45
  • Min/mi
    9:41
  • Pacing
    58.4%
  • WAVA
    47.63
  • Stride(cm)
    96
  • Cals
    640
  • Cadence
    173
  • BPM
    131
  • %MHR
    74.8
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 118/130bpm [732b/km] 69cal 9.67/0kmph
2) 1km - 6:02(6:02/km) 132/141bpm [797b/km] 80cal 9.94/0kmph
3) 1km - 6:16(6:16/km) 132/142bpm [827b/km] 81cal 9.58/0kmph
4) 1km - 5:30(5:30/km) 134/142bpm [738b/km] 71cal 10.9/0kmph
5) 1km - 6:16(6:16/km) 128/141bpm [802b/km] 68cal 9.57/0kmph
6) 1km - 5:40(5:40/km) 133/139bpm [753b/km] 70cal 10.6/0kmph
7) 1km - 6:07(6:07/km) 134/142bpm [820b/km] 75cal 9.8/0kmph
8) 1km - 6:01(6:01/km) 131/138bpm [787b/km] 66cal 9.98/0kmph
9) 0.76km - 4:40(6:07/km) 138/142bpm [843b/km] 60cal 9.82/0kmph
6:12 6:02 6:16 5:30 6:16 5:40 6:07 6:01 4:40

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:14 110 62-127 1016 175 168-180
0.50 4:59 2:41 10:43 124 121-128 1329 172 122-186
0.75 7:25 2:26 9:44 126 115-136 1226 172 80-180
1.00 10:03 2:38 10:30 132 124-141 1387 168 92-180
1.25 12:19 2:16 9:03 133 129-137 1203 176 110-182
1.50 14:44 2:26 9:43 133 119-136 1292 174 122-182
1.75 17:11 2:26 9:46 132 116-142 1289 169 122-180
2.00 19:46 2:35 10:21 132 122-138 1367 168 122-178
2.25 22:41 2:55 11:41 131 112-142 1531 176 172-180
2.50 24:50 2:09 8:35 138 136-139 1185 177 174-180
2.75 27:42 2:51 11:25 130 121-137 1484 159 84-180
3.00 30:43 3:01 12:05 129 115-141 1558 176 172-180
3.25 35:10 4:27 17:47 123 82-135 2188 176 146-182
3.50 37:21 2:11 8:46 135 133-139 1183 178 172-182
3.75 40:13 2:52 11:27 134 128-137 1535 174 162-180
4.00 42:25 2:12 8:47 135 128-139 1185 179 176-182
4.25 44:58 2:33 10:13 134 117-142 1370 171 112-178
4.50 47:49 2:51 11:22 135 130-141 1536 171 122-180
4.75 50:58 3:10 12:39 127 107-136 1606 175 114-182
5.00 53:19 2:21 9:23 133 129-140 1247 176 170-180
5.25 55:40 2:21 9:23 139 137-142 1305 177 166-180
5.44 57:40 2:00 10:23 136 132-139 1411 171 112-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 175 5.3 54:44 10:18
    Walk 3.9 116 0.1 2:15 17:13
    Still 1.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.28% More
    800m 4:26 8:56 42.19% More
    1km 5:36 9:00 43.64% More
    Mile 9:35 9:35 43.46% More
    5k 33:09 10:40 42.70% More
    5 miles 53:14 10:39 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.14
    5km 28:12 9:05 50.21
    5M 47:54 9:35 48.07
    10km 1:01:02 9:49 47.09
    10M 1:43:41 10:22 45.79
    Half 2:20:03 10:41 44.49
    20M 3:44:22 11:13 44.00
    Mara 5:03:06 11:34 43.43
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