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Wed 14th Aug 2024 at 4:25pm by Bazza

Run > General
  • Time
    52:25
  • Miles
    2.54
  • Min/mi
    20:38
  • Pacing
    95.4%
  • WAVA
    22.46
  • Stride(cm)
    72
  • Cals
    289
  • Cadence
    109
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2076
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 103/124bpm [2037b/mi] 109cal
2) 1mi - 21:05(21:05/mi) 98/111bpm [2066b/mi] 118cal
3) 0.54mi - 11:33(21:12/mi) 98/110bpm [2077b/mi] 62cal
19:47 21:05 11:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:53 105 97-112 2088 111 106-116 4/0
0.25 4:52 2:23 19:05 94 90-101 1794 115 112-122 0/10
0.38 7:23 2:31 20:08 95 89-102 1912 108 40-120 1/3
0.50 9:50 2:26 19:31 97 94-100 1894 112 104-114 2/4
0.63 12:23 2:33 20:25 115 96-124 2349 110 106-114 1/3
0.75 14:48 2:26 19:24 115 105-121 2232 110 108-114 0/2
0.88 17:12 2:24 19:08 107 96-114 2048 109 104-112 1/1
1.00 19:46 2:34 20:30 97 87-106 1989 108 106-114 1/2
1.13 22:20 2:34 20:31 93 88-101 1909 108 104-112 2/2
1.25 24:53 2:33 20:25 101 92-111 2062 107 104-110 5/0
1.38 27:50 2:57 23:36 99 91-104 2336 108 96-112 2/2
1.50 30:22 2:32 20:17 95 88-105 1927 109 106-118 0/5
1.63 32:59 2:37 20:59 102 92-111 2141 107 104-112 3/1
1.75 35:41 2:42 21:34 96 90-100 2070 107 102-112 1/3
1.88 38:20 2:39 21:08 98 94-102 2072 108 102-112 3/0
2.00 40:51 2:31 20:10 101 93-110 2036 108 106-112 2/1
2.13 43:28 2:37 20:58 99 90-108 2076 111 106-218 3/1
2.25 46:03 2:35 20:37 99 97-103 2042 106 102-110 4/0
2.38 48:46 2:44 21:49 97 96-99 2116 104 102-108 3/1
2.50 51:25 2:38 21:07 98 95-101 2069 106 102-110 4/2
2.54 52:24 59 22:04 100 96-105 2207 104 104-106 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 21:03

  • Cadence Distribution

    109 avge / 218 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 218 0 3 16:15
    Walk 99.5 108 2.5 52:09 20:31
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:13 17.17% More
    800m 9:42 19:31 19.81% More
    1km 12:12 19:38 20.53% More
    Mile 19:43 19:43 21.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:31 19:31 21.83
    5km 1:04:54 20:53 22.33
    5M 1:47:28 21:30 21.95
    10km 2:15:18 21:46 21.77
    10M 3:44:03 22:24 21.73
    Half 4:58:18 22:46 21.43
    20M 7:47:08 23:21 21.68
    Mara 10:21:56 23:44 21.72
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