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Wed 14th Aug 2024 at 11:35am by WorkersPlaytime

Walk > General
  • Time
    37:22
  • Miles
    2.15
  • Min/mi
    17:23
  • Stride(cm)
    78
  • Cals
    237
  • Cadence
    119
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1350
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.15mi - 37:22(17:25/mi) 77/112bpm [1341b/mi] 237cal 56/111rpm 3.44/22.44mph
37:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 71 62-78 1147 118 116-120 0/3
0.13 2:05 1:05 17:15 74 70-79 1276 121 118-126 0/4
0.19 3:10 1:05 17:19 67 63-73 1161 115 114-118 2/1
0.25 4:16 1:06 17:40 75 69-79 1325 117 104-122 0/3
0.31 5:24 1:07 17:54 71 69-73 1271 121 120-122 0/6
0.38 6:25 1:02 16:27 69 66-72 1135 121 120-122 0/4
0.44 7:31 1:06 17:36 69 67-71 1214 119 112-122 0/4
0.50 8:32 1:01 16:19 71 68-73 1158 120 118-120 0/5
0.56 9:35 1:02 16:33 73 67-81 1209 118 114-120 0/4
0.63 10:41 1:06 17:43 70 64-76 1241 119 118-120 0/3
0.69 11:45 1:04 16:58 72 71-74 1222 119 116-122 0/4
0.75 12:48 1:03 16:50 72 70-73 1212 118 116-120 0/3
0.81 13:48 1:00 16:06 76 72-85 1223 118 112-120 0/2
0.88 14:36 48 12:45 76 71-81 969 179 114-222 1/2
0.94 16:08 1:32 24:32 96 80-112 2355 138 94-216 2/1
1.00 17:16 1:09 18:16 79 75-84 1443 115 112-118 1/1
1.06 18:22 1:05 17:23 80 77-86 1391 116 104-120 0/0
1.13 19:29 1:07 17:54 75 73-76 1343 114 110-116 0/4
1.19 20:34 1:05 17:17 79 76-87 1365 116 108-120 0/4
1.25 21:50 1:16 20:21 74 68-80 1506 111 104-118 0/2
1.31 22:57 1:07 17:56 73 71-76 1309 117 114-120 0/4
1.38 24:01 1:04 16:57 77 76-79 1305 119 116-122 0/6
1.44 25:03 1:02 16:34 74 70-82 1226 119 116-122 0/6
1.50 26:09 1:06 17:35 76 73-80 1336 117 114-120 0/5
1.56 27:13 1:05 17:13 78 74-82 1343 118 112-120 0/3
1.63 28:13 1:00 15:55 86 82-92 1368 118 116-120 5/0
1.69 29:15 1:02 16:40 80 75-87 1333 119 114-122 1/1
1.75 30:26 1:10 18:44 80 74-89 1498 115 112-120 1/1
1.81 31:32 1:06 17:36 78 77-81 1373 117 114-118 0/3
1.88 32:34 1:02 16:40 83 78-92 1383 116 112-120 1/1
1.94 33:37 1:03 16:41 84 78-91 1401 116 110-118 3/0
2.00 34:46 1:10 18:35 88 81-97 1636 113 104-118 2/0
2.06 35:47 1:01 16:11 91 87-95 1473 115 114-116 6/0
2.13 37:00 1:13 19:22 87 83-90 1685 112 104-118 1/0
2.14 37:22 22 19:16 87 81-92 1676 112 110-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 17:32

  • Cadence Distribution

    119 avge / 222 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:59 16:03 More
    1km 10:10 16:22 More
    Mile 17:16 17:16 More
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