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Wed 14th Aug 2024 at 7:29am by Sigh

Walk > Dog Walking
  • Time
    50:57
  • Miles
    2.17
  • Min/mi
    23:29
  • Stride(cm)
    62
  • Cals
    215
  • Cadence
    110
  • BPM
    81
  • %MHR
    45.7
  • B/mi
    1908
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
14:55 13:51 14:08 8:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 72 63-82 1470 119 98-132 0/2
0.13 3:09 1:52 29:57 72 65-79 2156 107 96-134 1/3
0.19 4:48 1:39 26:25 76 70-83 2008 110 102-120 3/0
0.25 6:36 1:48 28:56 79 71-92 2286 110 102-118 0/3
0.31 7:50 1:13 19:35 75 70-79 1469 110 108-114 0/0
0.38 9:09 1:19 21:09 81 79-85 1713 119 110-138 2/0
0.44 10:41 1:31 24:21 87 81-90 2119 113 98-138 3/0
0.50 12:02 1:22 21:49 87 81-90 1898 107 94-116 2/1
0.56 13:44 1:42 27:09 81 70-90 2200 111 98-130 0/3
0.63 14:58 1:14 19:38 81 73-86 1591 109 104-112 0/1
0.69 16:20 1:22 21:57 89 84-94 1954 108 104-116 5/0
0.75 17:44 1:24 22:25 88 83-94 1973 111 106-116 2/1
0.81 18:56 1:12 19:13 84 81-86 1614 113 110-120 2/0
0.88 20:30 1:34 25:02 90 86-95 2253 114 100-120 2/0
0.94 21:48 1:18 20:43 89 83-94 1844 105 102-112 0/0
1.00 23:06 1:19 20:58 84 78-87 1762 111 106-116 1/0
1.06 24:17 1:11 18:54 86 84-88 1626 114 112-116 1/4
1.13 25:53 1:36 25:35 82 79-88 2098 110 106-116 0/1
1.19 27:34 1:40 26:47 79 71-84 2116 110 102-114 2/1
1.25 28:53 1:19 21:02 81 77-85 1704 108 102-112 1/1
1.31 30:05 1:12 19:16 85 83-87 1638 110 108-112 4/0
1.38 31:40 1:35 25:15 81 73-84 2045 111 106-114 2/1
1.44 32:52 1:13 19:25 81 76-83 1573 110 102-112 0/1
1.50 34:03 1:11 18:55 79 76-82 1495 112 110-114 0/1
1.56 35:26 1:23 22:02 81 79-83 1785 109 106-112 0/3
1.63 37:07 1:41 26:54 81 75-85 2179 108 100-110 0/1
1.69 38:41 1:34 25:10 79 75-85 1989 111 106-118 1/3
1.75 40:20 1:39 26:17 76 71-79 1997 110 98-120 0/4
1.81 41:44 1:24 22:23 81 76-85 1813 112 110-116 1/0
1.88 43:12 1:28 23:33 82 77-91 1931 103 94-110 3/1
1.94 44:45 1:33 24:40 86 76-92 2121 110 102-118 0/2
2.00 46:49 2:04 33:06 78 72-83 2582 103 86-114 0/3
2.06 48:24 1:36 25:28 85 74-96 2165 108 100-112 3/0
2.13 50:04 1:40 26:42 80 74-87 2136 109 102-114 1/1
2.17 50:57 53 21:44 81 78-84 1761 106 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 22:26

  • Cadence Distribution

    110 avge / 138 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:29 21:05 More
    1km 13:18 21:23 More
    Mile 21:41 21:41 More
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