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Tue 13th Aug 2024 at 5:04pm by RainbowRider

Walk > General

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Time
14:54
Miles
0.70
Min/mi
21:17
Stride(cm)
63
Cals
42
Cadence
119
BPM
70
%MHR
38.7
B/mi
1481
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:36(20:16/mi) 70/71bpm [1419b/mi] 38cal 48/64rpm 2.96/4.34mph
2) 0.08mi - 2:18(30:19/mi) 72/72bpm [2183b/mi] 4cal 12/69rpm 1.98/15.72mph

12:36 2:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	118 114-126	2/3
0.13	2:23	1:19	21:01	124 116-128	2/3
0.19	3:31	1:08	18:09	123 118-124	1/1
0.25	4:44	1:13	19:31	124 118-126	1/1
0.31	6:07	1:23	22:12	120 116-124	1/1
0.38	7:37	1:30	23:59	117 114-118	1/1
0.44	9:18	1:41	26:53	107 86-114	0/1
0.50	10:33	1:15	19:58	114 102-124	1/0
0.56	11:32	1:00	15:55	121 118-124	0/1
0.63	12:41	1:09	18:21	123 120-126	1/3
0.69	14:44	2:03	32:50	120 110-138	1/0
0.70	14:54	10	18:06	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
119 avge / 138 max Stride Length: 63cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:15	20:37	More
1km	12:37	20:18	More

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Tue 13th Aug 2024 at 5:04pm by RainbowRider

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Benchmarks

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