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Tue 13th Aug 2024 at 12:57pm by Lizzybagwash

Run > General
  • Time
    5:59
  • Miles
    0.39
  • Min/mi
    15:21
  • WAVA
    31.13
  • Stride(cm)
    69
  • Cals
    44
  • Cadence
    154
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    2141
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.39mi - 5:59(15:09/mi) 142/154bpm [2152b/mi] 44cal
5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 121 100-135 2342 157 116-160 5/0
0.13 2:06 54 14:17 142 135-148 2028 159 156-162 3/2
0.19 3:09 1:03 16:44 146 141-152 2443 140 124-162 7/2
0.25 4:03 54 14:21 147 143-148 2110 158 156-160 5/1
0.31 4:52 49 13:09 150 148-152 1972 157 138-162 0/5
0.38 5:43 51 13:29 153 152-154 2063 156 154-158 12/11
0.39 5:59 16 14:12 154 154-154 2187 154 150-156 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 13:21

  • Cadence Distribution

    154 avge / 162 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 158 0.4 5:09 14:36
    Walk 13.6 129 0 49 19:35
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:31 14:07 30.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 32.88
    5km 53:02 17:04 34.87
    5M 1:27:29 17:30 34.61
    10km 1:49:56 17:42 34.53
    10M 3:01:19 18:08 34.62
    Half 4:00:51 18:23 34.11
    20M 6:15:49 18:47 34.55
    Mara 8:19:13 19:03 34.55

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