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Tue 13th Aug 2024 at 9:27am by Whiskymurray

Bike > General

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Time
23:35
Miles
5.22
Mph
13.3
Cals
247
BPM
116
%MHR
68
B/mi
525
Asc(m)
22
Surface
Road

Notes & Comments

1) 5mi - 21:59(4:24/mi) 118/150bpm [519b/mi] 228cal
2) 0.22mi - 1:36(7:19/mi) 129/137bpm [945b/mi] 19cal

21:59 1:36

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.18	94 90-101	428	0/16
0.50	2:06	58	15.54	91 88-93	351	1/10
0.75	3:16	1:10	12.84	102 93-109	477	2/11
1.00	4:11	55	16.38	95 88-107	348	1/17
1.25	5:18	1:07	13.51	92 87-104	409	0/12
1.50	6:36	1:18	11.48	108 103-113	565	3/4
1.75	7:33	57	15.85	104 100-109	394	3/5
2.00	9:22	1:49	8.28	108 97-120	783	0/16
2.25	10:06	44	20.25	124 103-130	367	0/15
2.50	10:47	41	22.04	128 126-130	348	0/5
2.75	11:49	1:02	14.51	125 120-128	517	0/6
3.00	12:42	53	16.94	135 127-143	478	4/2
3.25	14:07	1:25	10.60	129 119-138	730	4/7
3.50	15:11	1:04	13.98	136 133-141	584	2/0
3.75	16:06	55	16.50	141 138-148	513	1/3
4.00	17:04	58	15.60	146 139-150	561	3/9
4.25	17:50	47	19.23	146 141-150	456	4/6
4.50	19:49	1:59	7.59	124 113-138	980	3/3
4.75	20:54	1:05	13.93	129 119-135	556	2/2
5.00	21:58	1:05	13.92	136 135-137	586	4/4
5.22	23:35	1:37	8.13	130 122-137	960	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:46	More
1km	1:45	2:50	More
Mile	3:16	3:16	More
5k	12:54	4:09	More
5 miles	21:54	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	59:09	4:46
15 miles	1:12:12	4:49
20 miles	1:37:56	4:54
40km	2:03:19	4:58
25 miles	2:04:05	4:58
42km	2:09:52	4:59
50 miles	4:18:42	5:10
56 miles	4:51:43	5:13
100 miles	8:59:21	5:24
112 miles	10:08:12	5:26

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