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Mon 12th Aug 2024 at 7:54pm by Rubberman

Run > General

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Time
34:19
Miles
3.88
Min/mi
8:51
Pacing
87.6%
WAVA
55.83
Stride(cm)
104
Cals
478
Cadence
176
BPM
146
%MHR
85.4
B/mi
1291
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 149/164bpm [1385b/mi] 126cal
2) 1mi - 8:38(8:38/mi) 147/159bpm [1270b/mi] 120cal
3) 1mi - 8:45(8:45/mi) 148/163bpm [1296b/mi] 122cal
4) 0.88mi - 7:38(8:39/mi) 140/152bpm [1211b/mi] 110cal

9:18 8:38 8:45 7:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	131 116-149	1217	178 170-184	2/0
0.25	2:19	1:10	9:18	155 149-160	1442	173 172-176	3/1
0.38	3:23	1:03	8:26	151 148-155	1274	178 176-180	0/5
0.50	4:25	1:03	8:20	159 155-164	1325	179 176-184	1/2
0.63	5:25	1:00	7:58	156 150-159	1242	180 176-184	1/3
0.75	6:30	1:05	8:39	153 151-156	1324	178 176-180	1/1
0.88	7:57	1:27	11:34	153 133-161	1769	162 122-180	0/1
1.00	9:16	1:19	10:35	140 130-151	1482	174 166-182	0/3
1.13	10:22	1:06	8:46	153 144-159	1340	174 166-180	9/1
1.25	11:28	1:07	8:54	144 139-151	1282	177 172-180	5/3
1.38	12:33	1:04	8:33	150 139-158	1284	177 166-182	1/2
1.50	13:32	1:00	7:58	150 146-153	1194	179 176-182	1/3
1.63	14:32	1:00	7:57	143 140-149	1136	180 178-182	0/8
1.75	15:36	1:04	8:29	142 138-144	1205	177 174-180	0/8
1.88	16:49	1:13	9:47	150 143-155	1467	170 120-180	1/4
2.00	17:54	1:06	8:45	146 137-156	1277	175 172-178	0/3
2.13	18:55	1:00	8:02	137 129-147	1101	178 174-180	0/7
2.25	20:02	1:07	8:56	152 147-157	1358	176 172-180	2/3
2.38	21:08	1:06	8:49	152 145-159	1341	173 168-178	3/2
2.50	22:09	1:01	8:05	156 150-163	1262	178 176-182	2/8
2.63	23:15	1:06	8:50	150 142-155	1326	176 170-180	0/9
2.75	24:25	1:11	9:25	144 139-148	1355	173 170-178	0/2
2.88	25:37	1:11	9:32	148 143-152	1410	173 170-176	2/1
3.00	26:41	1:04	8:31	143 140-146	1219	177 176-180	2/2
3.13	27:44	1:04	8:29	142 139-145	1205	177 170-180	1/3
3.25	28:49	1:04	8:33	142 135-147	1214	178 176-180	0/3
3.38	29:58	1:10	9:18	136 123-143	1265	174 172-176	0/1
3.50	31:03	1:05	8:41	126 122-129	1094	174 170-178	1/3
3.63	31:59	56	7:26	134 125-145	997	182 178-184	0/5
3.75	33:03	1:04	8:33	149 145-152	1273	177 160-184	0/2
3.88	34:15	1:12	9:36	146 141-151	1401	171 164-174	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	7.4%	10:14

Cadence Distribution
176 avge / 184 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	3.9	33:51	8:46
Walk	1.2	124	0	24	19:28
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.09%	More
800m	4:04	8:11	49.73%	More
1km	5:09	8:18	51.09%	More
Mile	8:32	8:32	52.31%	More
5k	27:22	8:49	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:07	8:44	56.11
5M	44:54	8:59	55.28
10km	56:32	9:06	54.87
10M	1:33:37	9:22	54.82
Half	2:04:38	9:31	54.09
20M	3:15:11	9:46	54.74
Mara	4:19:52	9:55	54.82

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Mon 12th Aug 2024 at 7:54pm by Rubberman

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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