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Sat 10th Aug 2024 at 4:15pm by Rubberman

Run > General

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Time
24:45
Miles
0.54
Min/mi
45:50
WAVA
9.04
Stride(cm)
30
Cals
45
Cadence
118
BPM
71
%MHR
41.5
B/mi
3254
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.53mi - 24:38(46:15/mi) 45cal
2) 0mi - 1(34:58/mi)
3) 0mi - 1(28:30/mi)
4) 0mi - 1(35:33/mi)
5) 0mi - 1(12:12/mi)
6) 0mi - 1(21:08/mi)
7) 0mi - 1(15:52/mi)
8) 0mi - 2(27:25/mi) 71/71bpm [1946b/mi]

24:38 1 1 1 1 1 1 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	24:39	24:39	46:17	72 0-146	27/21
0.53	24:39	0	20:38	120 120-120	0/0
0.53	24:40	0	24:50	120 120-120	0/0
0.53	24:40	0	0	120 120-120	0/0
0.53	24:40	1	22:44	120 120-120	0/0
0.53	24:42	1 +1	31:30	120 120-120	0/0
0.53	24:42	0 +1	0	120 120-120	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
118 avge / 146 max Stride Length: 30cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	117	0.5	22:22	41:43
Still	9.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	9:35	38:32	8.91%	More
800m	23:26	47:08	8.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:34	47:34	9.39
5km	2:38:10	50:55	9.62
5M	4:21:54	52:23	9.48
10km	5:29:45	53:04	9.41
10M	9:06:03	54:36	9.40
Half	12:07:01	55:30	9.27
20M	18:58:29	56:55	9.38
Mara	25:15:47	57:51	9.40

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