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Mon 12th Aug 2024 at 4:07pm by Mark81

Bike > General
  • Time
    46:22
  • Miles
    11.70
  • Mph
    15.1
  • FBI
    62.12
  • Cals
    656
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    543
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 19:46(3:57/mi) 132/161bpm [522b/mi] 269cal 15.17/18.7mph
2) 5mi - 19:36(3:55/mi) 143/159bpm [561b/mi] 297cal 15.3/19.75mph
3) 1.7mi - 6:59(4:07/mi) 136/150bpm [559b/mi] 90cal 14.58/17.57mph
19:46 19:36 6:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:20 2:20 12.81 114 110-118 534 42/19
1.00 4:20 2:00 15.02 128 112-155 511 5/7
1.50 6:03 1:43 17.47 138 122-161 474 2/4
2.00 7:48 1:44 17.24 141 138-144 491 11/13
2.50 9:38 1:50 16.40 146 143-148 534 8/5
3.00 11:54 2:16 13.23 149 142-156 676 7/8
3.50 15:34 3:40 +1:36 8.18 128 115-149 939 15/13
4.00 17:43 2:09 +12 13.90 129 123-134 557 17/14
4.50 19:39 1:56 15.55 126 119-133 486 8/6
5.00 21:33 1:54 15.75 133 126-140 507 12/14
5.50 23:40 2:07 +17 14.20 141 133-148 596 4/6
6.00 25:44 2:04 +11 14.55 147 144-149 606 8/6
6.50 27:42 1:58 15.23 143 139-148 563 6/6
7.00 29:49 2:07 +19 14.17 141 128-155 597 9/13
7.50 32:18 2:29 +38 12.06 147 143-150 731 11/7
8.00 34:18 2:00 15.05 143 140-145 570 12/12
8.50 36:34 2:17 +9 13.17 145 129-159 661 13/11
9.00 38:37 2:03 14.66 140 136-144 573 11/8
9.50 40:37 2:00 14.97 140 136-144 561 13/13
10.00 43:09 2:32 +27 11.85 139 137-140 704 4/13
10.50 45:20 2:10 +6 13.81 137 128-141 595 10/10
11.00 47:17 1:57 15.33 134 131-139 524 12/10
11.50 49:26 2:09 +5 13.99 137 122-149 587 15/8
11.70 50:20 54 13.20 134 123-139 609 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.3% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:40 3:22 More
    1km 2:06 3:23 More
    Mile 3:27 3:27 More
    5k 12:21 3:58 More
    5 miles 20:39 4:08 More
    10k 25:34 4:07 More
    10 miles 42:51 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:15 3:56
    20km 49:26 3:59
    15 miles 1:00:20 4:01
    20 miles 1:21:51 4:06
    40km 1:43:03 4:09
    25 miles 1:43:42 4:09
    42km 1:48:31 4:09
    50 miles 3:36:11 4:19
    56 miles 4:03:47 4:21
    100 miles 7:30:45 4:30
    112 miles 8:28:17 4:32
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