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Mon 12th Aug 2024 at 2:42pm by Strutbrother

Run > General
  • hellish
  • Time
    59:57
  • Miles
    4.35
  • Min/mi
    13:47
  • Pacing
    76.1%
  • WAVA
    37.90
  • Stride(cm)
    81
  • Cals
    682
  • Watts
    264
  • Cadence
    144
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1936
  • Asc(m)
    199
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:26(10:26/km) 134/152bpm [1399b/km] 117cal 268/424W
2) 1km - 7:22(7:22/km) 133/145bpm [981b/km] 84cal 264/334W
3) 1km - 9:07(9:07/km) 132/150bpm [1202b/km] 94cal 235/443W
4) 1km - 9:00(9:00/km) 144/170bpm [1297b/km] 104cal 275/472W
5) 1km - 8:43(8:43/km) 146/163bpm [1273b/km] 104cal 258/411W
6) 1km - 8:01(8:01/km) 146/165bpm [1172b/km] 92cal 264/378W
7) 1km - 7:15(7:15/km) 149/162bpm [1080b/km] 87cal 244/446W
8) 0.01km - 2(4:24/km) 147/147bpm [646b/km] 337/342W
10:26 7:22 9:07 9:00 8:43 8:01 7:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:05 116 78-129 1866 140 106-168 291 193-375 10/1
0.25 4:37 2:36 20:49 133 130-136 2769 111 100-120 260 229-299 19/0
0.38 7:04 2:27 19:37 137 135-142 2688 118 94-154 277 231-379 18/0
0.50 8:50 1:46 14:10 142 140-146 2012 147 102-160 311 158-360 19/0
0.63 10:28 1:38 13:03 146 142-152 1906 150 120-162 278 166-424 10/0
0.75 11:59 1:31 12:04 136 129-141 1641 155 102-162 283 142-316 4/2
0.88 13:21 1:23 11:02 139 136-142 1534 157 152-162 300 289-318 1/3
1.00 15:08 1:47 14:13 137 127-145 1948 141 110-162 228 62-334 1/2
1.13 16:34 1:26 11:25 126 123-128 1438 155 152-158 244 218-269 1/7
1.25 17:55 1:21 10:50 128 124-135 1387 158 154-162 277 257-311 0/19
1.38 19:29 1:34 12:29 128 120-135 1598 157 150-166 241 141-327 0/12
1.50 21:10 1:41 13:30 119 110-123 1607 149 114-170 189 105-276 0/23
1.63 22:44 1:34 12:31 127 119-130 1590 153 104-162 240 132-283 0/10
1.75 25:13 2:30 19:58 139 121-150 2775 126 94-168 250 109-380 12/8
1.88 27:03 1:49 14:34 145 139-150 2112 145 114-166 314 73-443 14/0
2.00 29:00 1:58 15:41 149 143-156 2336 139 102-158 306 70-390 11/0
2.13 31:05 2:04 16:35 157 147-170 2605 135 82-164 334 178-472 16/0
2.25 32:55 1:51 14:45 143 137-161 2109 139 104-158 224 120-308 19/0
2.38 34:31 1:35 12:42 128 125-136 1625 154 144-166 218 199-297 3/1
2.50 36:05 1:34 12:35 137 133-145 1724 154 114-164 287 168-334 1/20
2.63 37:21 1:16 10:07 151 145-158 1527 165 160-168 318 295-341 4/1
2.75 39:05 1:44 13:51 158 149-163 2187 140 98-174 300 153-411 3/1
2.88 41:40 2:35 20:43 146 135-149 3024 108 94-158 232 147-306 13/2
3.00 43:00 1:20 10:40 139 134-140 1483 158 156-160 281 264-312 15/0
3.13 44:50 1:50 14:38 138 136-141 2019 138 82-158 232 84-288 1/10
3.25 46:27 1:37 12:58 146 140-153 1892 147 118-162 267 175-327 5/5
3.38 47:40 1:13 9:47 147 141-157 1438 166 160-176 343 278-376 3/1
3.50 49:44 2:04 16:29 148 136-165 2439 133 86-226 210 69-378 3/1
3.63 51:21 1:37 12:55 143 137-148 1847 149 110-162 250 145-357 3/1
3.75 52:55 1:34 12:36 149 143-153 1877 151 114-164 292 165-407 2/7
3.88 54:22 1:27 11:37 159 151-162 1847 157 152-164 302 234-446 7/1
4.00 55:50 1:28 11:42 159 158-160 1860 158 150-164 283 212-316 1/7
4.13 57:19 1:29 11:50 147 139-158 1741 155 150-162 207 189-231 0/22
4.25 58:54 1:35 12:42 138 137-140 1752 158 154-166 190 181-206 0/29
4.35 59:57 1:03 10:05 139 137-147 1402 168 164-174 219 177-342 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 8.4% 17:13
    75 8.3% 16:36
    29 10.5% 20:54

  • Cadence Distribution

    144 avge / 226 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 157 3.4 41:23 12:01
    Walk 30.6 112 0.9 18:20 20:08
    Still 0.4 - - 14 -

  • Power Distribution

    264W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.28% More
    800m 5:43 11:31 37.05% More
    1km 7:15 11:39 38.16% More
    Mile 12:06 12:06 38.84% More
    5k 41:56 13:30 38.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 37.23
    5km 41:58 13:30 38.15
    5M 1:09:29 13:54 37.67
    10km 1:27:29 14:05 37.44
    10M 2:24:52 14:29 37.45
    Half 3:12:53 14:43 36.97
    20M 5:02:03 15:06 37.41
    Mara 6:42:09 15:21 37.47
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