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Mon 12th Aug 2024 at 7:56am by Matt_roi

Run > General
  • Time
    1:06:21
  • Miles
    7.31
  • Min/mi
    9:05
  • Pacing
    52.9%
  • WAVA
    52.28
  • Stride(cm)
    107
  • Cals
    932
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1461
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 144/155bpm [1305b/mi] 119cal
2) 1mi - 10:06(10:06/mi) 151/163bpm [1526b/mi] 138cal
3) 0.62mi - 4:17(6:53/mi) 168/181bpm [1157b/mi] 65cal
4) 0.06mi - 1:30(25:32/mi) 149/179bpm [3804b/mi] 17cal
5) 0.62mi - 4:13(6:47/mi) 173/184bpm [1173b/mi] 70cal
6) 0.07mi - 1:30(20:32/mi) 160/185bpm [3286b/mi] 18cal
7) 0.62mi - 4:11(6:43/mi) 179/188bpm [1203b/mi] 72cal
8) 0.04mi - 1:30(34:43/mi) 161/185bpm [5590b/mi] 19cal
9) 0.62mi - 4:12(6:46/mi) 180/192bpm [1219b/mi] 70cal
10) 0.06mi - 1:30(27:04/mi) 168/191bpm [4547b/mi] 20cal
11) 0.62mi - 4:11(6:44/mi) 184/194bpm [1238b/mi] 72cal
12) 0.03mi - 50(31:43/mi) 161/194bpm [5106b/mi] 11cal
13) 0.01mi - 5(8:58/mi) 140/141bpm [1255b/mi]
14) 0mi - 1(5:44/mi) 142/142bpm [814b/mi]
15) 0mi - 1(10:59/mi) 143/143bpm [1572b/mi]
16) 0mi - 1(7:41/mi) 143/143bpm [1098b/mi]
17) 0mi - 1(6:39/mi) 143/143bpm [951b/mi]
18) 0mi - 1(8:18/mi) 143/143bpm [1186b/mi]
19) 0mi - 2(14:08/mi) 143/143bpm [2022b/mi]
20) 0mi - 1(10:27/mi) 143/143bpm [1495b/mi]
21) 0mi - 1(10:27/mi) 142/142bpm [1483b/mi]
22) 0mi - 1(5:54/mi) 141/141bpm [832b/mi]
23) 0.67mi - 7:13(10:48/mi) 159/166bpm [1716b/mi] 88cal
24) 1mi - 9:33(9:33/mi) 157/167bpm [1498b/mi] 122cal
25) 0.25mi - 2:19(9:08/mi) 160/163bpm [1462b/mi] 31cal
9:04 10:06 4:17 1:30 4:13 1:30 4:11 1:30 4:12 1:30 4:11 50 5 1 1 1 1 1 2 1 1 1 7:13 9:33 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 143 109-155 1294 168 134-174 0/70
2.00 19:09 10:06 10:07 152 122-163 1538 156 0-186 0/86
2.62 23:23 4:14 6:51 165 124-179 1131 187 98-192 6/30
2.67 24:48 1:25 26:57 147 124-178 3962 95 0-178 5/4
3.29 29:01 4:13 6:47 171 125-184 1160 186 106-194 16/13
3.36 30:30 1:29 20:29 159 136-185 3257 119 76-194 5/9
3.98 34:41 4:10 6:45 178 139-187 1200 191 180-202 12/15
4.02 36:10 1:29 35:22 161 137-185 5693 102 0-188 6/3
4.64 40:22 4:12 6:46 180 142-192 1217 189 120-194 17/16
4.70 41:50 1:28 26:47 170 146-191 4552 106 0-190 7/11
5.32 46:02 4:12 6:46 183 148-194 1237 188 124-196 20/15
5.35 48:26 2:24 +2 1:32:45 161 138-194 14933 98 0-192 4/3
5.35 48:30 4 9:17 140 139-142 1300 165 162-168 0/0
5.35 48:31 0 8:26 143 142-143 1206 168 168-168 0/0
5.35 48:31 0 8:03 143 143-143 1152 168 168-168 0/0
5.35 48:31 0 8:12 143 143-143 1173 169 168-170 0/0
5.36 48:31 0 8:55 143 143-143 1274 170 170-170 0/0
5.36 48:32 0 9:07 143 143-143 1305 170 170-170 0/0
5.36 48:32 0 9:29 143 143-143 1355 170 170-170 0/0
5.36 48:32 0 9:13 143 142-143 1318 170 170-170 0/0
5.36 48:32 0 9:35 142 141-142 1360 170 170-170 0/0
5.36 48:34 1 11:43 142 141-142 1663 170 170-170 0/0
6.03 55:45 7:11 10:47 158 142-166 1703 154 0-176 26/28
7.03 1:05:17 9:32 9:33 157 140-166 1499 159 68-214 36/41
7.28 1:07:35 2:18 +1 9:09 160 154-163 1464 167 100-172 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 178 7 56:53 8:07
    Walk 14.1 100 0.3 9:34 31:00
    Still 2.2 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.66% More
    800m 3:20 6:43 57.10% More
    1km 4:11 6:45 59.26% More
    Mile 7:43 7:43 54.83% More
    5k 25:28 8:12 56.45% More
    5 miles 43:07 8:37 54.27% More
    10k 57:18 9:13 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.51
    5km 26:47 8:37 53.69
    5M 44:22 8:52 52.75
    10km 55:51 8:59 52.31
    10M 1:32:29 9:15 52.20
    Half 2:03:08 9:24 51.47
    20M 3:12:50 9:39 52.08
    Mara 4:16:44 9:48 52.16
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