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Mon 12th Aug 2024 at 8:14am by GCRunner

Run > General

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Time
14:02
Miles
1.40
Min/mi
10:01
Pacing
48.7%
WAVA
45.39
Stride(cm)
94
Cals
147
Cadence
172
BPM
107
%MHR
62.8
B/mi
1076
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 106/123bpm [1085b/mi] 106cal
2) 0.4mi - 3:48(9:28/mi) 111/124bpm [1050b/mi] 41cal

10:14 3:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	79 54-102	825	169 100-176	2/6
0.13	1:31	52	13:47	104 100-106	1434	168 104-178	16/1
0.19	2:15	44	11:40	106 99-108	1237	163 112-180	0/28
0.25	2:52	37	9:51	94 89-100	926	168 112-222	17/0
0.31	3:27	36	9:34	104 101-106	995	176 172-180	9/5
0.38	4:08	41	10:49	108 101-111	1169	174 170-178	8/10
0.44	4:42	33	8:56	110 107-114	982	174 170-176	0/12
0.50	5:22	40	10:46	113 111-115	1218	173 170-182	1/2
0.56	5:54	32	8:40	115 111-120	996	174 172-178	10/3
0.63	7:11	1:16 +18	20:22	103 89-122	2098	163 92-182	7/16
0.69	7:49	38	10:15	100 91-106	1025	173 166-178	3/1
0.75	8:24	35	9:13	109 106-112	1004	174 172-176	3/1
0.81	8:55	31	8:22	112 111-114	938	173 172-174	7/0
0.88	9:28	33	8:45	115 114-117	1005	176 174-180	3/7
0.94	9:57	30	7:52	118 117-120	929	176 174-180	0/2
1.00	10:32	34	9:09	120 116-123	1098	175 170-178	1/3
1.06	11:09	37	9:50	115 110-117	1130	168 120-178	4/1
1.13	13:18	2:09 +1:22	34:30	106 76-113	3657	171 168-176	3/9
1.19	13:50	32	8:34	87 73-104	745	175 172-178	18/5
1.25	14:21	31	8:21	112 105-117	935	173 172-174	8/2
1.31	14:54	33	8:46	121 117-123	1060	174 172-178	7/2
1.38	15:26	32	8:24	122 121-124	1025	174 172-178	3/8
1.40	15:42	16	10:08	120 119-121	1217	172 168-176	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.5%	8:36

Cadence Distribution
172 avge / 222 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	174	1.4	13:03	10:41
Walk	3.1	108	0	32	21:24
Still	2.6	-	-	27	-
Pause	9.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.88%	More
800m	4:42	9:26	42.01%	More
1km	6:21	10:13	40.46%	More
Mile	10:23	10:23	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.43
5km	32:40	10:31	45.44
5M	54:06	10:49	44.71
10km	1:08:07	10:58	44.36
10M	1:52:47	11:17	44.31
Half	2:30:10	11:28	43.70
20M	3:55:09	11:45	44.22
Mara	5:13:05	11:57	44.29

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