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Sun 11th Aug 2024 at 1:57pm by allymac

Bike > General
  • Time
    52:56
  • Miles
    7.45
  • Mph
    8.4
  • FBI
    41.19
  • Cals
    244
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    587
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 34:28(6:54/mi) 81/102bpm [558b/mi] 158cal 8.7/0mph
2) 2.45mi - 18:28(7:32/mi) 86/100bpm [648b/mi] 86cal 7.96/0mph
34:28 18:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:18 7:18 2.05 85 74-101 2482 17/6
0.50 8:56 1:38 9.22 63 42-77 410 1/12
0.75 10:23 1:27 10.32 80 47-99 465 3/1
1.00 11:48 1:25 10.55 87 60-94 495 1/3
1.25 12:50 1:02 14.59 84 77-93 345 4/3
1.50 14:32 1:42 8.85 79 66-91 536 1/2
1.75 16:31 2:00 7.52 81 77-92 646 3/2
2.00 18:09 1:38 9.21 84 43-102 547 4/3
2.25 20:08 1:59 7.56 85 77-92 674 2/2
2.50 21:54 1:46 8.51 73 48-91 515 4/4
2.75 23:13 1:19 11.33 80 74-88 424 1/3
3.00 25:15 2:02 7.36 83 74-93 676 3/2
3.25 26:59 1:44 8.68 84 77-93 581 3/4
3.50 28:39 1:40 8.98 85 74-89 568 5/5
3.75 30:27 1:47 8.38 86 80-94 616 4/1
4.00 31:53 1:26 10.44 84 80-90 483 2/6
4.25 34:37 2:44 5.48 77 46-97 843 4/3
4.50 36:13 1:36 9.40 91 76-95 581 4/3
4.75 37:39 1:26 10.48 70 42-82 401 1/2
5.00 39:17 1:39 9.11 78 64-90 514 8/7
5.25 40:48 1:31 9.94 82 78-90 495 9/4
5.50 43:02 2:14 6.70 82 73-94 734 1/2
5.75 44:50 1:47 8.37 92 85-97 659 3/2
6.00 46:08 1:18 11.48 81 79-85 423 2/1
6.25 47:36 1:28 10.26 86 81-95 503 3/1
6.50 49:48 2:12 6.83 86 78-94 756 3/1
6.75 51:14 1:26 10.45 80 49-98 459 5/2
7.00 54:44 3:30 4.28 89 84-94 1247 11/0
7.25 56:40 1:56 7.73 88 81-97 683 6/5
7.45 59:02 2:22 5.09 87 71-100 1026 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 12.2% 0.8
    13 2.4% 4.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:16 4:34 More
    1km 3:00 4:50 More
    Mile 5:10 5:10 More
    5k 20:17 6:32 More
    5 miles 33:00 6:36 More
    10k 41:56 6:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:19 7:14
    20km 1:31:03 7:20
    15 miles 1:51:09 7:25
    20 miles 2:30:47 7:32
    40km 3:09:50 7:38
    25 miles 3:11:01 7:38
    42km 3:19:55 7:40
    50 miles 6:38:15 7:58
    56 miles 7:29:05 8:01
    100 miles 13:50:19 8:18
    112 miles 15:36:18 8:22
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