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Sun 11th Aug 2024 at 10:45am by Giantant

Walk > General
  • Time
    1:40:04
  • Miles
    4.92
  • Min/mi
    20:20
  • Stride(cm)
    73
  • Cals
    614
  • Cadence
    109
  • BPM
    109
  • %MHR
    55.1
  • B/mi
    2207
  • Asc(m)
    168
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 98/119bpm [2126b/mi] 118cal 48/57rpm
2) 1mi - 21:53(21:53/mi) 102/128bpm [2231b/mi] 119cal 44/57rpm
3) 1mi - 19:05(19:05/mi) 116/133bpm [2213b/mi] 129cal 54/57rpm
4) 1mi - 19:12(19:12/mi) 115/125bpm [2209b/mi] 119cal 53/57rpm
5) 0.92mi - 18:13(19:42/mi) 121/141bpm [2384b/mi] 129cal 52/57rpm
21:41 21:53 19:05 19:12 18:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:18 5:18 21:12 91 73-102 1929 109 90-112 1/13
0.50 10:54 5:36 22:26 93 84-101 2086 110 100-114 2/11
0.75 16:07 5:13 20:53 96 89-113 2004 107 86-114 1/19
1.00 21:42 5:34 22:17 113 104-119 2519 107 100-112 0/21
1.25 29:24 7:42 30:49 98 88-106 3021 109 102-112 15/0
1.50 34:08 4:44 18:54 100 95-105 1890 112 108-114 5/1
1.75 38:42 4:34 18:17 100 97-104 1828 112 110-114 3/7
2.00 43:34 4:53 19:30 115 101-128 2243 108 100-112 1/25
2.25 48:13 4:38 18:34 108 103-120 2005 112 110-112 0/20
2.50 52:36 4:23 17:31 109 101-124 1910 111 106-114 16/1
2.75 57:36 5:00 20:01 120 110-130 2402 108 96-112 1/9
3.00 1:02:38 5:03 20:10 124 114-133 2501 104 98-108 14/9
3.25 1:07:41 5:02 20:09 120 113-125 2418 105 96-110 26/0
3.50 1:12:37 4:56 19:43 117 109-124 2307 109 104-112 15/2
3.75 1:17:22 4:46 19:02 107 104-110 2037 112 108-114 10/5
4.00 1:21:52 4:30 17:58 113 104-120 2031 110 108-114 5/12
4.25 1:26:24 4:32 18:08 107 101-116 1941 111 106-112 4/11
4.50 1:31:54 5:30 22:00 129 102-141 2838 102 88-112 25/8
4.75 1:36:49 4:56 19:43 127 117-133 2503 106 98-114 28/1
4.92 1:40:05 3:16 18:38 119 111-125 2218 109 106-112 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.9% 19:58
    60 5.6% 20:19
    21 4.0% 29:24
    16 2.7% 18:51

  • Cadence Distribution

    109 avge / 114 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:53 17:52 More
    1km 11:21 18:16 More
    Mile 18:05 18:05 More
    5k 58:58 18:59 More
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