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Sat 10th Aug 2024 at 12:00pm by fish-erman friends

Run > General
  • Time
    15:53:17
  • Miles
    73.96
  • Min/mi
    12:53
  • WAVA
    58.66
  • Stride(cm)
    73
  • Cals
    8241
  • Cadence
    170
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    1566
  • Asc(m)
    689
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 124/148bpm [1131b/mi] 107cal
2) 1mi - 9:16(9:16/mi) 144/146bpm [1334b/mi] 120cal
3) 1mi - 9:30(9:30/mi) 141/144bpm [1340b/mi] 115cal
4) 1mi - 9:05(9:05/mi) 142/147bpm [1291b/mi] 117cal
5) 1mi - 9:24(9:24/mi) 140/144bpm [1316b/mi] 116cal
6) 1mi - 9:34(9:34/mi) 143/146bpm [1368b/mi] 122cal
7) 1mi - 9:33(9:33/mi) 142/145bpm [1356b/mi] 119cal
8) 1mi - 9:40(9:40/mi) 141/157bpm [1363b/mi] 110cal
9) 1mi - 9:44(9:44/mi) 136/140bpm [1325b/mi] 106cal
10) 1mi - 9:44(9:44/mi) 139/145bpm [1353b/mi] 113cal
11) 1mi - 10:10(10:10/mi) 138/141bpm [1402b/mi] 113cal
12) 1mi - 10:17(10:17/mi) 135/138bpm [1389b/mi] 111cal
13) 1mi - 11:15(11:15/mi) 130/135bpm [1463b/mi] 102cal
14) 1mi - 10:47(10:47/mi) 133/139bpm [1435b/mi] 105cal
15) 1mi - 10:05(10:05/mi) 138/146bpm [1393b/mi] 118cal
16) 1mi - 12:47(12:47/mi) 131/140bpm [1674b/mi] 108cal
17) 1mi - 11:03(11:03/mi) 135/139bpm [1491b/mi] 109cal
18) 1mi - 12:29(12:29/mi) 131/139bpm [1635b/mi] 105cal
19) 1mi - 12:31(12:31/mi) 130/140bpm [1627b/mi] 104cal
20) 1mi - 11:57(11:57/mi) 133/145bpm [1588b/mi] 117cal
21) 1mi - 12:42(12:42/mi) 133/142bpm [1690b/mi] 113cal
22) 1mi - 12:29(12:29/mi) 130/140bpm [1622b/mi] 110cal
23) 1mi - 13:10(13:10/mi) 126/139bpm [1658b/mi] 112cal
24) 1mi - 11:32(11:32/mi) 133/143bpm [1534b/mi] 105cal
25) 1mi - 12:06(12:06/mi) 127/147bpm [1537b/mi] 114cal
26) 1mi - 11:45(11:45/mi) 140/146bpm [1645b/mi] 136cal
27) 1mi - 12:37(12:37/mi) 135/144bpm [1702b/mi] 129cal
28) 1mi - 12:14(12:14/mi) 121/141bpm [1480b/mi] 113cal
29) 1mi - 11:32(11:32/mi) 126/154bpm [1454b/mi] 107cal
30) 1mi - 10:54(10:54/mi) 131/147bpm [1428b/mi] 115cal
31) 1mi - 12:21(12:21/mi) 121/139bpm [1495b/mi] 119cal
32) 1mi - 13:04(13:04/mi) 127/136bpm [1660b/mi] 112cal
33) 1mi - 12:25(12:25/mi) 124/135bpm [1539b/mi] 108cal
34) 1mi - 11:45(11:45/mi) 127/136bpm [1492b/mi] 107cal
35) 1mi - 12:23(12:23/mi) 129/137bpm [1598b/mi] 117cal
36) 1mi - 12:59(12:59/mi) 128/137bpm [1661b/mi] 113cal
37) 0.04mi - 56(20:51/mi) 129/132bpm [2689b/mi] 6cal
38) 1mi - 13:24(13:24/mi) 125/133bpm [1676b/mi] 107cal
39) 1mi - 10:51(10:51/mi) 132/137bpm [1432b/mi] 113cal
40) 1mi - 13:10(13:10/mi) 125/133bpm [1645b/mi] 111cal
41) 1mi - 12:47(12:47/mi) 112/136bpm [1431b/mi] 113cal
42) 1mi - 12:28(12:28/mi) 127/134bpm [1583b/mi] 122cal
43) 1mi - 13:47(13:47/mi) 125/133bpm [1722b/mi] 122cal
44) 1mi - 11:31(11:31/mi) 125/132bpm [1439b/mi] 114cal
45) 1mi - 11:49(11:49/mi) 128/134bpm [1513b/mi] 113cal
46) 1mi - 11:48(11:48/mi) 123/134bpm [1451b/mi] 122cal
47) 1mi - 12:27(12:27/mi) 125/131bpm [1556b/mi] 116cal
48) 0.15mi - 2:34(16:58/mi) 118/129bpm [2003b/mi] 18cal
49) 1mi - 12:17(12:17/mi) 126/131bpm [1548b/mi] 109cal
50) 1mi - 12:29(12:29/mi) 124/130bpm [1547b/mi] 108cal
51) 1mi - 12:37(12:37/mi) 123/128bpm [1551b/mi] 109cal
52) 1mi - 15:43(15:43/mi) 116/130bpm [1823b/mi] 114cal
53) 1mi - 17:45(17:45/mi) 100/106bpm [1775b/mi] 101cal
54) 1mi - 18:34(18:34/mi) 95/102bpm [1763b/mi] 100cal
55) 1mi - 16:42(16:42/mi) 98/112bpm [1637b/mi] 98cal
56) 1mi - 18:11(18:11/mi) 103/115bpm [1873b/mi] 108cal
57) 1mi - 12:29(12:29/mi) 123/131bpm [1536b/mi] 121cal
58) 1mi - 14:15(14:15/mi) 119/128bpm [1696b/mi] 112cal
59) 1mi - 15:44(15:44/mi) 111/122bpm [1747b/mi] 109cal
60) 1mi - 15:07(15:07/mi) 107/119bpm [1618b/mi] 103cal
61) 1mi - 17:34(17:34/mi) 104/113bpm [1828b/mi] 111cal
62) 1mi - 16:12(16:12/mi) 104/111bpm [1684b/mi] 106cal
63) 1mi - 13:49(13:49/mi) 116/121bpm [1602b/mi] 110cal
64) 1mi - 14:01(14:01/mi) 115/121bpm [1613b/mi] 109cal
65) 1mi - 14:02(14:02/mi) 110/116bpm [1544b/mi] 103cal
66) 1mi - 14:18(14:18/mi) 108/116bpm [1544b/mi] 109cal
67) 1mi - 13:59(13:59/mi) 115/125bpm [1608b/mi] 126cal
68) 1mi - 12:04(12:04/mi) 122/126bpm [1471b/mi] 114cal
69) 1mi - 13:48(13:48/mi) 114/128bpm [1574b/mi] 112cal
70) 1mi - 12:09(12:09/mi) 116/120bpm [1409b/mi] 102cal
71) 1mi - 14:33(14:33/mi) 115/121bpm [1673b/mi] 120cal
72) 1mi - 18:00(18:00/mi) 103/108bpm [1854b/mi] 103cal
73) 1mi - 18:23(18:23/mi) 97/103bpm [1783b/mi] 103cal
74) 1mi - 18:07(18:07/mi) 94/105bpm [1702b/mi] 103cal
75) 1mi - 17:30(17:30/mi) 95/100bpm [1663b/mi] 97cal
76) 0.77mi - 11:28(14:57/mi) 100/134bpm [1496b/mi] 77cal
9:07 9:16 9:30 9:05 9:24 9:34 9:33 9:40 9:44 9:44 10:10 10:17 11:15 10:47 10:05 12:47 11:03 12:29 12:31 11:57 12:42 12:29 13:10 11:32 12:06 11:45 12:37 12:14 11:32 10:54 12:21 13:04 12:25 11:45 12:23 12:59 56 13:24 10:51 13:10 12:47 12:28 13:47 11:31 11:4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:22 18:22 9:11 133 91-148 1222 197 166-202 44/14
4.00 36:58 18:36 9:18 141 134-147 1311 196 184-200 23/51
6.00 56:36 19:37 +39 9:49 141 135-146 1383 194 140-200 51/19
8.00 1:15:49 19:13 9:37 142 137-157 1365 194 94-204 22/54
10.00 1:35:17 19:28 9:44 137 131-145 1334 192 166-198 50/20
12.00 1:55:44 20:27 10:13 136 131-141 1391 191 184-198 19/48
14.00 2:17:47 22:02 11:01 131 114-139 1444 186 124-196 52/28
16.00 2:40:39 22:52 11:26 134 119-146 1532 179 96-198 33/48
18.00 3:04:09 23:31 11:45 133 72-139 1564 182 110-194 42/30
20.00 3:28:38 24:28 12:14 133 117-145 1628 174 90-198 24/22
22.00 3:53:49 25:11 12:35 131 117-142 1649 175 124-196 32/52
24.00 4:18:31 24:42 12:21 129 110-141 1593 176 116-194 37/13
26.00 5:46:56 1:28:25 +1:04:43 44:13 133 97-147 5880 177 112-248 19/36
28.00 6:11:55 25:00 12:30 128 86-144 1600 178 120-196 33/21
30.00 6:41:32 29:37 +7:11 14:48 129 97-154 1910 179 112-202 23/20
32.00 7:06:58 25:26 12:43 123 92-139 1564 174 88-194 16/39
34.00 7:31:08 24:09 12:05 125 108-136 1510 173 116-194 43/13
36.00 7:56:29 25:22 12:41 129 113-137 1636 173 82-194 16/39
38.00 8:21:15 24:45 +3 12:23 128 109-137 1584 173 122-192 35/21
40.00 9:17:07 55:52 +30:15 27:56 119 74-135 3324 172 88-188 27/33
42.00 9:42:50 25:43 12:52 126 107-136 1620 174 116-192 31/29
44.00 10:06:53 24:03 12:02 126 112-133 1515 173 130-192 25/20
46.00 11:14:19 1:07:26 +43:19 33:43 124 94-134 4181 180 122-246 19/40
48.00 11:39:04 24:45 12:22 126 112-131 1559 177 124-190 35/10
50.00 12:05:27 26:23 13:12 122 102-129 1610 173 126-188 20/21
52.00 12:43:34 38:07 19:03 98 91-110 1867 130 110-138 7/38
54.00 13:17:59 34:25 17:13 101 88-114 1738 144 90-182 40/9
56.00 15:29:28 2:11:29 +1:44:05 1:05:44 118 90-131 7757 171 114-190 21/35
58.00 16:00:15 30:47 15:23 111 99-123 1708 154 116-188 14/23
60.00 16:34:16 34:02 17:01 104 93-112 1770 145 50-186 36/9
62.00 17:02:44 28:27 14:14 115 101-121 1636 175 50-190 15/36
64.00 17:29:58 27:14 13:37 111 102-117 1511 172 50-186 32/19
66.00 19:30:31 2:00:33 +1:33:16 1:00:17 116 90-125 6992 176 78-192 23/21
68.00 19:56:12 25:41 12:51 116 102-128 1490 170 94-192 20/39
70.00 20:28:02 31:50 15:55 111 98-120 1766 161 80-188 33/10
72.00 21:04:53 36:51 18:25 96 89-104 1769 130 50-142 19/23
73.96 22:02:23 57:30 +25:35 29:18 97 85-134 2843 138 84-196 17/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.0% 12:45
    28 1.5% 13:17
    26 1.2% 17:35
    24 2.0% 10:17
    24 1.1% 12:43
    23 1.2% 13:12

  • Cadence Distribution

    170 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.2 187 55.9 8:51:54 13:10
    Walk 37.6 131 18.1 9:34:13 31:44
    Still 0.8 - - 12:23 -
    Pause 13.4 - - 3:23:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 44.18% More
    800m 4:08 8:20 51.21% More
    1km 5:21 8:36 52.38% More
    Mile 8:45 8:45 55.63% More
    5k 28:22 9:08 56.43% More
    5 miles 46:39 9:20 56.15% More
    10k 58:19 9:23 56.17% More
    10 miles 1:35:05 9:30 56.68% More
    Half 2:07:53 9:46 56.15% More
    20 miles 3:28:33 10:26 53.53% More
    Mara 5:50:18 13:22 42.67% More
    50k 6:55:04 13:22 43.93% More
    40 miles 9:17:07 13:56 45.44% More
    75k 11:22:02 14:38 44.80% More
    50 miles 12:05:23 14:30 45.83% More
    100k 17:04:22 16:29 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.14
    5km 27:46 8:56 57.66
    5M 47:12 9:26 55.49
    10km 1:00:09 9:41 54.45
    10M 1:42:17 10:14 52.69
    Half 2:18:14 10:33 51.52
    20M 3:41:38 11:05 50.37
    Mara 4:59:32 11:26 49.90

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