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Sun 11th Aug 2024 at 7:29am by Sigh

Walk > Dog Walking
  • Time
    54:48
  • Miles
    2.12
  • Min/mi
    25:51
  • Stride(cm)
    57
  • Cals
    219
  • Cadence
    109
  • BPM
    77
  • %MHR
    43.2
  • B/mi
    1987
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
16:15 16:30 15:37 6:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:37 74 63-88 2117 104 96-110 2/1
0.13 3:42 1:55 30:33 74 69-82 2260 107 90-118 1/2
0.19 5:02 1:20 21:28 77 71-83 1652 118 110-130 2/1
0.25 6:34 1:31 24:21 78 72-86 1899 114 108-132 1/1
0.31 8:53 2:20 37:16 70 63-74 2609 116 96-158 1/4
0.38 10:38 1:45 27:59 80 77-85 2238 102 90-108 3/0
0.44 12:23 1:44 27:48 85 78-91 2363 103 88-118 2/0
0.50 13:42 1:19 21:06 81 79-83 1709 114 104-128 1/3
0.56 14:57 1:15 20:04 84 80-88 1685 108 106-112 1/1
0.63 16:17 1:20 21:26 83 78-89 1779 113 104-122 4/0
0.69 18:13 1:56 30:58 81 61-95 2509 109 102-114 2/1
0.75 19:33 1:19 21:09 72 65-76 1523 108 102-114 2/0
0.81 20:45 1:12 19:09 73 65-77 1398 109 106-112 2/0
0.88 22:15 1:31 24:11 79 76-83 1910 109 102-114 0/0
0.94 23:28 1:13 19:29 82 81-84 1597 110 104-114 1/0
1.00 25:42 2:13 35:33 78 71-84 2773 108 106-110 1/4
1.06 27:09 1:27 23:19 72 71-75 1679 109 106-110 1/1
1.13 28:58 1:49 29:04 78 74-83 2268 109 106-110 1/1
1.19 30:55 1:57 31:18 70 65-78 2191 110 104-114 1/1
1.25 32:49 1:54 30:23 65 56-73 1975 108 100-110 4/0
1.31 34:15 1:25 22:48 75 66-79 1710 110 106-122 2/1
1.38 35:30 1:16 20:10 72 69-74 1452 108 102-114 0/1
1.44 36:45 1:14 19:49 73 68-76 1447 107 102-116 0/2
1.50 37:54 1:09 18:27 76 75-77 1402 114 110-122 0/2
1.56 39:14 1:20 21:25 78 74-84 1670 112 108-114 1/1
1.63 40:52 1:38 26:05 78 76-86 2034 117 106-142 0/4
1.69 43:49 2:57 47:06 76 74-80 3579 106 94-112 0/2
1.75 45:20 1:32 24:25 76 72-81 1856 107 104-110 1/1
1.81 47:16 1:56 30:51 81 76-84 2499 104 88-120 3/0
1.88 48:46 1:30 24:05 79 75-84 1903 117 108-144 0/4
1.94 50:36 1:49 29:11 75 72-78 2189 103 88-110 0/3
2.00 52:15 1:39 26:30 76 73-78 2014 107 100-112 0/1
2.06 53:38 1:23 22:05 79 76-87 1745 106 98-110 3/0
2.12 54:47 1:09 21:43 84 77-88 1824 105 98-108 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 23:14

  • Cadence Distribution

    109 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 11:01 22:10 More
    1km 14:06 22:42 More
    Mile 24:08 24:08 More
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