You can still access the old version of this page.

Sat 10th Aug 2024 at 6:23pm by boyband6666

Run > General
  • Time
    53:31
  • Miles
    7.50
  • Min/mi
    7:08
  • Pacing
    85.6%
  • WAVA
    62.05
  • Stride(cm)
    136
  • Cals
    807
  • Watts
    379
  • Cadence
    166
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1002
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 7.5mi - 53:31(7:08/mi) 140/152bpm [998b/mi] 807cal 374/511W
53:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 115 69-131 921 173 170-182 354 317-507 4/1
0.50 3:54 1:54 7:37 136 132-139 1036 171 166-180 380 309-451 8/2
0.75 5:41 1:46 7:05 139 138-141 986 169 166-172 353 318-387 2/5
1.00 7:30 1:49 7:18 142 141-144 1036 170 166-176 375 360-390 2/2
1.25 9:34 2:04 8:15 141 138-144 1163 172 166-180 379 322-462 3/2
1.50 11:17 1:43 6:52 143 141-145 983 168 164-172 388 375-406 3/1
1.75 13:03 1:46 7:03 147 145-150 1037 167 164-172 392 372-452 4/2
2.00 14:48 1:45 7:01 147 145-150 1032 165 162-172 379 358-419 3/4
2.25 16:32 1:44 6:57 147 146-147 1022 165 162-172 382 368-390 2/1
2.50 18:15 1:42 6:49 149 147-151 1015 164 162-168 389 372-395 2/2
2.75 20:01 1:46 7:06 149 148-150 1057 166 162-178 384 358-407 1/1
3.00 21:46 1:45 7:00 147 145-149 1028 166 164-168 381 372-392 1/2
3.25 23:36 1:50 7:20 150 149-151 1101 164 160-168 368 357-391 2/2
3.50 25:23 1:47 7:08 150 149-152 1069 165 162-172 375 349-401 4/2
3.75 27:41 2:18 +35 9:12 127 118-149 1169 165 100-174 374 61-443 1/6
4.00 29:26 1:45 7:00 132 129-134 924 165 162-172 379 365-396 0/1
4.25 31:09 1:43 6:54 133 131-136 917 166 162-174 396 338-470 6/3
4.50 32:55 1:45 7:02 138 136-140 970 164 160-178 394 383-404 3/0
4.75 34:36 1:42 6:46 139 138-140 941 163 162-166 391 377-405 1/1
5.00 36:17 1:41 6:43 140 140-141 941 163 162-166 407 384-419 3/2
5.25 38:00 1:42 6:50 142 140-145 969 164 160-166 388 375-398 2/2
5.50 39:43 1:43 6:54 143 140-145 986 165 160-176 394 356-494 3/4
5.75 41:31 1:47 7:10 141 139-143 1010 167 162-178 366 335-407 2/4
6.00 43:18 1:47 7:08 140 139-142 999 165 162-172 364 355-372 0/3
6.25 45:09 1:51 7:26 141 140-142 1048 167 162-176 352 319-377 1/1
6.50 46:53 1:44 6:55 140 138-143 968 166 162-172 378 340-399 3/2
6.75 48:40 1:47 7:09 139 138-140 993 165 160-176 389 291-467 4/6
7.00 50:23 1:43 6:53 138 136-140 950 168 162-182 364 317-511 1/5
7.25 52:16 1:52 7:30 138 135-140 1034 166 162-176 380 63-419 2/3
7.50 54:03 1:48 7:11 140 137-142 1006 169 164-174 375 338-421 4/2
7.50 54:05 2 8:21 138 138-138 1152 170 170-170 390 390-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:47

  • Cadence Distribution

    166 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 7.5 53:12 7:10
    Walk 0.1 100 0 2 7:03
    Still 0.5 - - 16 -
    Pause 1.1 - - 35 -

  • Power Distribution

    379W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.24% More
    800m 3:20 6:43 52.64% More
    1km 4:11 6:45 54.82% More
    Mile 6:48 6:48 58.13% More
    5k 21:39 6:58 62.05% More
    5 miles 35:26 7:05 61.54% More
    10k 44:09 7:06 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.24
    5km 21:05 6:47 63.71
    5M 34:51 6:58 62.56
    10km 43:52 7:04 62.01
    10M 1:12:33 7:15 61.90
    Half 1:36:31 7:22 61.06
    20M 2:30:59 7:33 61.85
    Mara 3:20:52 7:40 61.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,124 Fetchies!
Already a Fetchie? Sign in here