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Sat 10th Aug 2024 at 3:59pm by lozza

Walk > General
  • Time
    41:53
  • Miles
    1.80
  • Min/mi
    23:16
  • Stride(cm)
    61
  • Cals
    165
  • Cadence
    114
  • BPM
    99
  • %MHR
    52.3
  • B/mi
    2312
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:10(16:10/km) 94/116bpm [1520b/km] 59cal 37/66rpm
2) 1km - 13:06(13:06/km) 99/110bpm [1297b/km] 49cal 46/65rpm
3) 0.9km - 12:37(14:04/km) 107/120bpm [1504b/km] 57cal 46/66rpm
16:10 13:06 12:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 90 84-92 1986 124 110-132 0/3
0.13 3:37 2:15 35:53 85 75-92 3050 115 104-122 2/3
0.19 5:47 2:10 34:35 81 75-89 2801 116 110-124 1/1
0.25 7:32 1:45 27:54 81 77-86 2260 118 98-124 1/2
0.31 9:10 1:38 26:12 94 84-102 2462 112 102-124 1/3
0.38 10:21 1:11 18:58 108 98-114 2048 113 110-116 1/2
0.44 11:39 1:18 20:52 108 98-116 2253 111 106-114 4/0
0.50 13:30 1:51 29:32 103 100-106 3042 107 102-120 2/1
0.56 15:00 1:30 23:53 103 99-106 2460 111 110-114 0/2
0.63 16:17 1:17 20:36 105 101-111 2164 113 98-126 3/1
0.69 17:37 1:21 21:29 101 92-105 2170 116 110-124 1/1
0.75 19:02 1:24 22:31 97 91-103 2185 113 110-118 0/5
0.81 20:12 1:10 18:44 96 91-102 1798 112 108-116 1/1
0.88 21:28 1:16 20:15 99 97-105 2005 113 108-120 1/1
0.94 23:07 1:39 26:23 103 98-107 2717 112 106-114 1/2
1.00 24:24 1:18 20:41 98 96-100 2027 110 106-114 1/2
1.06 25:43 1:18 20:50 97 93-105 2021 111 106-114 2/1
1.13 27:02 1:20 21:18 103 97-110 2194 112 106-122 1/1
1.19 28:15 1:13 19:24 98 93-103 1901 112 110-114 1/0
1.25 29:26 1:11 18:55 101 95-105 1911 118 106-130 0/1
1.31 30:33 1:07 17:46 109 105-111 1937 116 114-120 1/0
1.38 32:10 1:38 26:03 106 95-113 2760 112 106-118 3/0
1.44 33:24 1:13 19:33 104 100-109 2034 119 114-126 1/1
1.50 34:30 1:06 17:37 108 103-112 1903 117 112-120 1/1
1.56 35:36 1:07 17:45 105 102-107 1863 120 114-126 1/4
1.63 36:45 1:09 18:22 113 105-120 2076 113 110-114 4/0
1.69 37:56 1:10 18:44 102 97-109 1911 115 112-120 1/1
1.75 39:02 1:07 17:48 104 99-108 1852 116 114-118 4/0
1.80 41:54 2:52 57:30 113 103-119 6498 112 96-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 20:25

  • Cadence Distribution

    114 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:30 19:07 More
    1km 11:52 19:06 More
    Mile 19:56 19:56 More
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