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Sat 10th Aug 2024 at 10:53am by Mark81

Run > General

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Time
43:32
Miles
1.24
Min/mi
35:06
Pacing
10.4%
WAVA
11.87
Stride(cm)
40
Cals
255
Cadence
115
BPM
95
%MHR
55.7
B/mi
3346
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 35:51(35:51/mi) 94/130bpm [3370b/mi] 221cal 1.67/5.11mph
2) 0.24mi - 7:41(32:07/mi) 87/91bpm [2794b/mi] 34cal 1.87/4.07mph

35:51 7:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:05	90 69-98	3067	124 88-152	239/8
0.13	3:51	1:43	27:35	94 93-96	2592	111 102-120	2/3
0.19	5:37	1:45	28:07	94 83-105	2643	120 120-120	13/0
0.25	10:24	4:47 +1:20	1:16:37	97 80-113	7431	120 120-120	15/2
0.31	25:20	14:56 +12:32	3:59:01	98 90-115	23424	112 88-120	29/16
0.38	30:37	5:17 +1:48	1:24:33	106 87-128	8962	119 102-124	6/3
0.44	33:03	2:26 +51	38:58	95 94-98	3702	108 90-124	4/22
0.50	35:13	2:09	34:32	100 97-104	3453	118 90-120	19/4
0.56	38:16	3:03 +41	48:48	103 98-121	5026	121 80-134	15/3
0.63	41:00	2:44 +24	43:51	90 74-109	3946	121 112-132	10/3
0.69	43:20	2:19	37:07	92 89-96	3414	127 120-160	9/1
0.75	45:58	2:38	42:13	91 88-92	3841	98 92-104	10/9
0.81	47:46	1:48	28:48	89 83-93	2563	101 86-112	10/9
0.88	49:34	1:48	28:51	90 86-93	2597	123 108-144	7/26
0.94	51:46	2:11 +27	35:04	97 88-109	3401	111 100-120	4/20
1.00	53:53	2:08	34:05	91 90-92	3101	101 92-120	3/20
1.06	58:24	4:31 +1:54	1:12:11	87 81-91	6281	113 98-120	2/27
1.13	1:00:14	1:50	29:19	87 86-89	2550	115 104-120	11/13
1.19	1:01:37	1:23	22:07	88 86-89	1946	109 90-126	27/21
1.24	1:04:54	3:17 +1:25	1:03:29	86 82-89	5460	111 82-120	6/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	22.1%	58:13

Cadence Distribution
115 avge / 160 max Stride Length: 40cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	3.7	142	0	-1:59:12	1:26:05
Walk	90.3	113	1.2	1:01:35	50:53
Still	1.2	-	-	49	-
Pause	4.8	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:43	31:02	10.19%	More
800m	17:44	35:39	10.28%	More
1km	22:59	36:59	10.35%	More
Mile	53:41	53:41	7.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:39	34:39	11.75
5km	1:55:15	37:06	12.01
5M	3:10:51	38:10	11.78
10km	4:00:18	38:40	11.67
10M	6:37:55	39:48	11.64
Half	8:49:47	40:26	11.47
20M	13:49:38	41:29	11.61
Mara	18:24:34	42:10	11.62

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