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Sat 10th Aug 2024 at 10:57am by NordRunner

Bike > Electric Bike

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Time
15:30
Miles
2.75
Mph
10.6
Cals
52
BPM
86
%MHR
46.2
B/mi
485
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 4.43km - 15:30(3:30/km) 88/105bpm [308b/km] 52cal

15:30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52 +5	8.73	87 66-94	598	3/1
0.25	1:47	55	8.14	98 91-104	722	9/0
0.38	2:31	44	10.23	103 100-105	604	12/1
0.50	3:06	35	12.93	102 100-105	473	7/4
0.63	3:33	27	16.61	97 93-104	350	2/11
0.75	4:05	32	13.99	97 91-102	416	6/10
0.88	4:36	31	14.29	83 74-92	349	4/4
1.00	5:07	31	14.60	84 70-91	345	0/20
1.13	5:34	26	17.06	67 63-69	236	0/21
1.25	6:10	36	12.39	70 64-80	339	0/19
1.38	6:45	35	12.92	68 64-78	316	0/12
1.50	7:14	29	15.39	66 64-68	257	0/10
1.63	7:47	33	13.74	81 68-94	354	1/5
1.75	8:39	52	8.63	91 87-94	633	5/3
1.88	9:24	45	9.99	91 89-94	547	2/5
2.00	10:30	1:06	6.78	94 88-102	832	2/1
2.13	11:20	49	9.13	95 90-100	625	2/5
2.25	12:06	46	9.78	89 88-91	546	3/3
2.38	12:57	52	8.73	90 88-92	619	4/4
2.50	13:54	57	7.92	90 88-94	682	4/3
2.63	14:37	43	10.50	87 84-92	497	0/2
2.75	15:32	55	8.12	81 76-85	599	1/1
2.75	15:34	2	3.09	82 82-82	1591	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
86 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	5.7%	9.4
12	7.3%	7.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:56	3:53	More
1km	2:26	3:55	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:25	6:03
20km	1:15:58	6:07
15 miles	1:32:37	6:10
20 miles	2:05:25	6:16
40km	2:37:42	6:21
25 miles	2:38:40	6:21
42km	2:46:01	6:22
50 miles	5:29:23	6:35
56 miles	6:11:10	6:38
100 miles	11:23:47	6:50
112 miles	12:50:31	6:53

Bespoke Fields

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