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Sat 10th Aug 2024 at 9:01am by Sarahwelshy

Run > General
  • Time
    28:15
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    94.5%
  • WAVA
    57.73
  • Stride(cm)
    100
  • Cals
    360
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1357
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 144/161bpm [1348b/mi] 71cal
2) 0.62mi - 5:34(8:58/mi) 149/155bpm [1336b/mi] 72cal
3) 0.62mi - 5:39(9:06/mi) 149/155bpm [1356b/mi] 71cal
4) 0.62mi - 5:40(9:08/mi) 152/156bpm [1388b/mi] 73cal
5) 0.62mi - 5:31(8:53/mi) 158/164bpm [1403b/mi] 73cal
6) 0mi - 1(8:13/mi) 164/164bpm [1348b/mi]
5:49 5:34 5:39 5:40 5:31 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 123 84-149 1258 178 170-186 0/1
0.25 2:23 1:06 8:49 147 145-151 1297 180 174-186 0/4
0.38 3:34 1:11 9:32 153 148-156 1458 177 174-184 1/2
0.50 4:40 1:06 8:49 152 144-161 1339 180 178-182 1/0
0.63 5:48 1:08 9:04 149 145-155 1350 179 176-186 1/0
0.75 6:53 1:05 8:36 150 148-154 1291 178 174-182 5/0
0.88 8:01 1:08 9:07 148 147-149 1350 176 174-178 1/5
1.00 9:12 1:10 9:21 149 148-149 1394 174 170-178 0/0
1.13 10:18 1:07 8:56 150 148-151 1339 174 172-178 2/0
1.25 11:27 1:09 9:09 148 147-149 1354 173 170-176 1/0
1.38 12:35 1:08 9:01 148 146-149 1335 174 172-176 0/2
1.50 13:43 1:09 9:09 146 145-148 1337 177 174-182 0/4
1.63 14:53 1:09 9:14 153 150-155 1412 176 172-182 1/1
1.75 16:00 1:07 8:56 149 147-152 1332 174 172-180 5/1
1.88 17:09 1:09 9:13 147 146-150 1355 175 172-178 0/5
2.00 18:19 1:10 9:21 150 149-150 1403 174 172-176 1/2
2.13 19:28 1:09 9:13 152 150-153 1402 176 174-178 1/1
2.25 20:36 1:08 9:03 154 152-156 1393 174 170-178 5/0
2.38 21:43 1:07 8:57 151 150-152 1352 176 174-178 1/5
2.50 22:52 1:09 9:08 153 151-156 1398 176 172-178 1/1
2.63 24:01 1:10 9:18 157 155-158 1460 173 170-176 4/1
2.75 25:08 1:07 8:56 157 157-158 1403 174 172-176 1/2
2.88 26:13 1:05 8:41 158 157-160 1371 176 174-178 0/1
3.00 27:16 1:03 8:24 159 158-159 1336 177 172-182 0/3
3.11 28:15 59 8:57 160 158-164 1431 180 176-184 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.35% More
    800m 4:21 8:45 48.23% More
    1km 5:31 8:52 49.63% More
    Mile 8:57 8:57 52.14% More
    5k 28:14 9:05 57.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.02
    5km 28:13 9:05 57.80
    5M 46:44 9:21 56.94
    10km 58:50 9:28 56.62
    10M 1:37:26 9:45 56.30
    Half 2:09:43 9:54 55.22
    20M 3:23:08 10:09 55.46
    Mara 4:30:27 10:19 55.15

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