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Thu 8th Aug 2024 at 2:04pm by paulcook

Walk > General

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Time
1:06:03
Miles
1.36
Min/mi
48:34
Stride(cm)
37
Cals
156
Cadence
89
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 50:20(50:20/mi) 87/208rpm
2) 0.36mi - 15:41(44:05/mi) 97/190rpm

50:20 15:41

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:33	3:33	56:45	90 56-186	37/7
0.13	5:11	1:38	26:05	88 78-98	3/4
0.19	6:57	1:47	28:24	87 72-96	6/3
0.25	9:03	2:06	33:29	85 74-96	8/5
0.31	11:44	2:42	43:06	88 66-130	0/0
0.38	14:00	2:15	36:04	86 68-104	0/0
0.44	16:49	2:50	45:14	90 78-190	0/0
0.50	20:41	3:51	1:01:43	83 58-208	0/0
0.56	27:23	6:42	1:47:14	87 72-100	0/0
0.63	31:19	3:57	1:03:05	89 78-188	0/0
0.69	33:32	2:13	35:20	86 68-94	0/0
0.75	37:53	4:21	1:09:32	92 84-136	0/0
0.81	39:36	1:43	27:34	87 78-96	0/0
0.88	43:25	3:49	1:01:07	91 76-102	0/0
0.94	46:41	3:16	52:22	82 70-96	0/0
1.00	50:20	3:38	58:09	88 84-92	0/0
1.06	51:52	1:33	24:46	92 80-102	0/0
1.13	54:22	2:30	40:00	94 78-100	1/5
1.19	58:31	4:08	1:06:14	82 80-86	6/6
1.25	1:01:57	3:26	55:01	87 80-110	9/9
1.31	1:03:24	1:27	23:06	94 86-104	9/8
1.36	1:06:01	2:37	1:00:00	114 68-190	7/7

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
89 avge / 208 max Stride Length: 37cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:22	More
800m	19:24	39:02	More
1km	28:53	46:29	More
Mile	48:09	48:09	More

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