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Fri 9th Aug 2024 at 5:44pm by alco51161

Swim > Pool

  • Time
    13:17
  • Miles
    0.33
  • per 100m
    2:30
  • Cals
    103
  • Cadence
    37
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:54(33:30/mi) 21cal 20/rpm 1.79/3.45mph
2) 0mi - 29(0/mi)
3) 0.13mi - 4:12(32:50/mi) 41cal 19/rpm 1.83/2.95mph
4) 0.01mi - 1:02(1:12:38/mi) 4cal 15/rpm 0.83/0.83mph
5) 0.04mi - 1:44(40:32/mi) 12cal 19/rpm 1.48/2mph
6) 0.09mi - 3:56(46:14/mi) 25cal 20/rpm 1.53/3.27mph
1:54 29 4:12 1:02 1:44 3:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:14 2:14 39:10 39 26-56
0.06 2:14 0 0 44 44-44
0.17 5:40 3:26 29:53 35 14-46
0.17 5:41 1 30:06 36 30-42
0.20 7:00 1:19 45:30 40 34-46
0.27 9:58 2:58 41:32 39 34-46
0.27 9:58 0 0 38 38-38

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    37 avge / 56 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:24 37:47 More
  • Predictions

     
    Dist Time Per Mile
    400m 9:45 39:14
    750m 19:22 41:33
    1km 26:31 42:40
    1500m 41:17 44:18
    1 mile 44:35 44:35
    1.9km 53:26 45:16
    3km 1:28:00 47:12
    3.8km 1:53:55 48:15
    5km 2:33:44 49:29
    10km 5:27:44 52:45
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