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Fri 9th Aug 2024 at 4:01pm by Ian121

Bike > Mountain Biking
  • windy
  • warm
  • Time
    1:13:21
  • Miles
    13.21
  • Mph
    10.8
  • FBI
    49.03
  • Cals
    763
  • BPM
    124
  • %MHR
    69.4
  • B/mi
    690
  • Asc(m)
    177
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 13.21mi - 1:13:21(5:33/mi) 125/152bpm [694b/mi] 763cal 10.8/28.3mph
1:13:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 +25 9.30 98 88-106 632 1/10
1.00 6:27 3:13 9.32 116 101-141 747 5/6
1.50 11:06 4:39 +24 6.45 131 115-149 1219 25/3
2.00 13:55 2:49 10.62 117 112-125 661 6/12
2.50 16:29 2:34 11.70 129 120-135 661 2/5
3.00 20:03 3:34 +23 8.41 126 117-133 899 10/0
3.50 22:08 2:05 14.44 110 105-119 457 10/2
4.00 24:09 2:02 14.77 102 97-110 414 0/12
4.50 26:50 2:40 +18 11.22 110 100-122 588 1/14
5.00 29:48 2:58 10.13 124 108-135 734 5/5
5.50 33:43 3:55 +53 7.65 119 106-143 933 1/17
6.00 35:56 2:14 13.48 143 128-152 637 18/10
6.50 38:24 2:28 12.20 137 128-144 674 11/10
7.00 40:33 2:10 13.89 122 110-138 527 1/15
7.50 44:10 3:36 +49 8.32 122 109-130 879 5/1
8.00 47:05 2:55 10.26 125 116-130 731 8/0
8.50 52:03 4:58 +1:51 6.04 130 114-142 1292 15/1
9.00 55:38 3:35 8.37 142 131-145 1018 18/0
9.50 1:00:27 4:49 +41 6.24 137 123-145 1318 15/1
10.00 1:04:23 3:56 +29 7.62 128 117-135 1008 9/3
10.50 1:06:54 2:31 11.95 134 131-139 673 10/2
11.00 1:11:04 4:11 +47 7.18 123 110-133 1028 10/1
11.50 1:13:59 2:54 10.32 122 112-133 709 2/12
12.00 1:16:12 2:13 13.50 134 124-142 595 6/14
12.50 1:17:28 1:16 23.60 112 106-122 285 5/25
13.00 1:19:11 1:43 17.46 120 108-130 412 3/26
13.21 1:20:20 1:09 10.91 121 104-137 665 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    82 1.4% 7.8
    27 4.6% 7.3
    22 1.2% 10.0
    18 3.0% 10.2
    11 1.7% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:15 2:30 More
    1km 1:35 2:33 More
    Mile 2:58 2:58 More
    5k 15:14 4:54 More
    5 miles 26:28 5:18 More
    10k 34:05 5:29 More
    10 miles 59:02 5:54 More
    Half 1:19:27 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:36 5:28
    20km 1:08:45 5:32
    15 miles 1:23:56 5:36
    20 miles 1:53:51 5:42
    40km 2:23:21 5:46
    25 miles 2:24:14 5:46
    42km 2:30:57 5:47
    50 miles 5:00:43 6:01
    56 miles 5:39:06 6:03
    100 miles 10:26:58 6:16
    112 miles 11:46:59 6:19
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