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Fri 9th Aug 2024 at 7:55am by markgall

Run > General
  • Time
    1:42:28
  • Miles
    12.94
  • Min/mi
    7:55
  • Pacing
    29.1%
  • WAVA
    64.30
  • Stride(cm)
    117
  • Cals
    1361
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1120
  • Asc(m)
    334
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 125/142bpm [1045b/mi] 66cal
2) 0.62mi - 5:00(8:03/mi) 136/149bpm [1095b/mi] 64cal
3) 0.62mi - 4:56(7:56/mi) 143/154bpm [1134b/mi] 69cal
4) 0.62mi - 4:55(7:54/mi) 145/154bpm [1146b/mi] 70cal
5) 0.62mi - 5:18(8:32/mi) 143/152bpm [1221b/mi] 68cal
6) 0.62mi - 5:08(8:15/mi) 120/148bpm [991b/mi] 75cal
7) 0.62mi - 8:04(12:59/mi) 131/153bpm [1701b/mi] 64cal
8) 0.62mi - 5:11(8:20/mi) 147/155bpm [1225b/mi] 68cal
9) 0.62mi - 5:14(8:25/mi) 143/156bpm [1205b/mi] 67cal
10) 0.62mi - 5:20(8:34/mi) 137/149bpm [1175b/mi] 63cal
11) 0.62mi - 5:04(8:10/mi) 130/150bpm [1061b/mi] 62cal
12) 0.62mi - 4:51(7:48/mi) 140/147bpm [1092b/mi] 65cal
13) 0.62mi - 4:54(7:54/mi) 146/154bpm [1153b/mi] 66cal
14) 0.62mi - 4:04(6:32/mi) 145/160bpm [948b/mi] 61cal
15) 0.62mi - 4:36(7:24/mi) 147/160bpm [1087b/mi] 61cal
16) 0.62mi - 4:32(7:18/mi) 156/165bpm [1139b/mi] 66cal
17) 0.62mi - 4:18(6:55/mi) 154/168bpm [1064b/mi] 64cal
18) 0.62mi - 4:10(6:43/mi) 157/165bpm [1054b/mi] 64cal
19) 0.62mi - 4:01(6:27/mi) 160/168bpm [1033b/mi] 59cal
20) 0.62mi - 4:11(6:43/mi) 160/169bpm [1075b/mi] 63cal
21) 0.51mi - 3:31(6:52/mi) 154/160bpm [1059b/mi] 56cal
5:12 5:00 4:56 4:55 5:18 5:08 8:04 5:11 5:14 5:20 5:04 4:51 4:54 4:04 4:36 4:32 4:18 4:10 4:01 4:11 3:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 +22 9:07 120 80-142 1094 172 166-176 37/30
1.00 9:24 4:50 +50 9:40 136 115-143 1315 172 106-180 10/31
1.50 13:24 4:01 8:01 145 128-154 1163 175 172-182 24/4
2.00 18:09 4:44 +46 9:29 139 117-150 1318 172 108-180 18/8
2.50 22:07 3:58 7:56 146 137-154 1158 174 168-178 10/8
3.00 26:52 4:46 +35 9:31 145 126-152 1381 173 168-182 18/20
3.50 35:14 8:21 +2:51 16:42 115 88-135 1921 162 102-176 31/15
4.00 40:18 5:04 +49 10:09 139 125-150 1411 174 166-180 24/18
4.50 48:39 8:21 +2:49 16:42 125 91-153 2087 152 80-180 23/31
5.00 52:57 4:18 8:36 150 146-155 1291 173 168-178 11/7
5.50 57:51 4:54 +42 9:49 143 123-156 1403 174 164-178 10/13
6.00 1:03:10 5:19 +1:09 10:38 136 125-151 1446 170 96-180 17/13
6.50 1:14:53 11:42 +7:16 23:24 127 93-149 2973 169 98-182 11/16
7.00 1:19:36 4:44 +52 9:28 137 114-150 1296 178 102-184 23/13
7.50 1:23:37 4:01 +7 8:02 141 135-146 1132 177 172-182 21/8
8.00 1:27:41 4:03 +8 8:07 145 140-152 1177 175 168-180 9/19
8.50 1:31:45 4:04 +31 8:08 143 131-154 1163 179 170-198 11/20
9.00 1:35:47 4:02 +34 8:04 149 136-160 1203 182 168-202 18/11
9.50 1:39:23 3:36 7:13 152 137-163 1096 177 170-182 24/21
10.00 1:43:23 4:00 +19 7:59 157 149-167 1254 179 172-182 16/14
10.50 1:46:58 3:35 +11 7:10 152 147-160 1090 180 172-186 14/16
11.00 1:50:21 3:23 +2 6:47 157 150-163 1064 180 176-192 9/21
11.50 1:53:35 3:14 6:28 159 150-166 1028 180 176-186 16/27
12.00 1:56:52 3:17 6:34 162 151-168 1065 181 174-184 12/14
12.50 2:00:28 3:36 +11 7:12 158 154-162 1136 180 162-188 15/18
12.94 2:03:37 3:09 +7 7:10 154 150-158 1104 182 172-192 22/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 20:50
    22 6.4% 12:56
    21 15.9% 15:44
    15 3.5% 11:03
    14 11.0% 26:58
    14 5.4% 8:34

  • Cadence Distribution

    173 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 175 12.9 1:39:11 8:34
    Walk 9.9 101 0.1 13:17 3:02:06
    Still 0.1 - - 8 -
    Pause 8.2 - - 11:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 61.56% More
    800m 2:54 5:50 68.57% More
    1km 3:59 6:24 65.12% More
    Mile 6:31 6:31 67.52% More
    5k 21:39 6:58 69.14% More
    5 miles 36:25 7:17 66.99% More
    10k 46:59 7:34 64.88% More
    10 miles 1:37:52 9:47 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.81
    5km 22:35 7:16 66.27
    5M 37:24 7:29 65.23
    10km 47:05 7:35 64.74
    10M 1:17:58 7:48 64.66
    Half 1:43:49 7:55 63.78
    20M 2:42:34 8:08 64.54
    Mara 3:36:26 8:16 64.64
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