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Thu 8th Aug 2024 at 8:25pm by James15

Run > General
  • Time
    44:24
  • Miles
    4.36
  • Min/mi
    10:11
  • Pacing
    39.6%
  • WAVA
    42.40
  • Stride(cm)
    98
  • Cals
    545
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1486
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 133/147bpm [1235b/mi] 68cal 6.46/6.97mph
2) 0.62mi - 6:09(9:54/mi) 145/165bpm [1436b/mi] 79cal 6.06/9.06mph
3) 0.62mi - 6:25(10:20/mi) 149/166bpm [1539b/mi] 80cal 5.81/8.56mph
4) 0.62mi - 6:25(10:20/mi) 147/171bpm [1518b/mi] 75cal 5.81/8.87mph
5) 0.62mi - 6:50(10:59/mi) 153/174bpm [1681b/mi] 84cal 5.46/8.29mph
6) 0.62mi - 6:33(10:32/mi) 153/173bpm [1611b/mi] 80cal 5.7/8.52mph
7) 0.62mi - 6:13(10:01/mi) 155/174bpm [1552b/mi] 79cal 5.99/8.66mph
8) 0.01mi - 3(7:06/mi) 165/165bpm [1171b/mi] 8.46/6.26mph
5:46 6:09 6:25 6:25 6:50 6:33 6:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 108 84-132 961 166 158-170 3/3
0.25 2:15 1:08 9:03 136 134-138 1231 169 166-170 1/4
0.38 3:22 1:08 9:00 135 133-139 1216 170 168-172 4/2
0.50 4:34 1:12 9:33 138 135-139 1318 170 166-172 6/6
0.63 5:48 1:14 9:52 143 140-147 1410 171 170-172 4/4
0.75 6:59 1:12 9:34 146 144-147 1396 170 168-172 6/5
0.88 8:12 1:13 9:41 143 141-146 1385 169 166-172 4/8
1.00 11:34 3:21 +2:19 26:52 123 91-147 3304 176 168-190 5/4
1.13 12:31 58 7:42 149 143-156 1146 178 176-178 2/3
1.25 14:15 1:44 13:48 151 134-164 2085 127 94-178 3/4
1.38 15:11 56 7:28 149 136-160 1112 176 174-178 2/3
1.50 16:14 1:03 8:26 163 160-165 1376 174 140-178 4/6
1.63 17:55 1:41 13:25 136 120-159 1825 136 94-208 8/4
1.75 18:51 56 7:31 157 146-164 1180 177 176-178 3/4
1.88 20:41 1:50 14:39 145 118-166 2125 126 96-200 3/5
2.00 21:36 55 7:23 141 118-155 1041 177 174-180 2/1
2.13 22:47 1:10 9:23 162 157-164 1520 177 176-178 4/3
2.25 24:21 1:34 12:32 128 107-159 1604 136 80-180 5/4
2.38 25:21 1:00 7:59 158 143-168 1261 180 178-182 4/5
2.50 27:09 1:49 14:30 150 122-170 2176 133 84-180 6/6
2.63 28:06 57 7:33 147 125-165 1110 178 174-182 7/7
2.75 29:28 1:22 10:55 168 161-172 1833 168 90-182 3/3
2.88 31:04 1:36 12:49 137 116-159 1756 165 90-184 5/5
3.00 32:02 58 7:48 168 160-172 1310 182 180-182 7/6
3.13 34:00 1:57 +3 15:37 150 114-174 2343 128 88-180 3/2
3.25 34:57 57 7:39 146 122-166 1117 179 178-182 1/5
3.38 36:10 1:13 9:47 168 165-171 1643 164 94-180 2/3
3.50 37:44 1:34 12:33 140 120-164 1757 137 94-180 1/2
3.63 38:42 58 7:43 165 158-170 1274 180 178-180 3/4
3.75 40:37 1:55 15:21 144 115-172 2210 132 86-180 5/1
3.88 41:31 54 7:08 151 127-167 1078 181 176-182 3/4
4.00 42:45 1:14 9:50 170 166-174 1670 167 92-182 1/4
4.13 44:33 1:48 14:25 141 124-163 2032 154 92-174 4/1
4.25 45:45 1:12 9:37 157 148-164 1511 174 172-176 8/0
4.36 46:46 1:01 9:30 164 163-165 1558 173 170-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 11:42

  • Cadence Distribution

    161 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 175 4 38:19 9:32
    Walk 18.0 97 0.3 8:24 24:42
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.82% More
    800m 4:31 9:05 38.51% More
    1km 5:45 9:15 39.61% More
    Mile 10:01 10:01 39.21% More
    5k 32:28 10:27 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 42.12
    5km 31:00 9:59 43.02
    5M 51:20 10:16 42.16
    10km 1:04:38 10:24 41.82
    10M 1:47:02 10:42 41.71
    Half 2:22:30 10:53 41.11
    20M 3:43:10 11:10 41.60
    Mara 4:57:07 11:20 41.66
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