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Thu 8th Aug 2024 at 6:31pm by Tizer

Run > General
  • Time
    30:17
  • Miles
    4.43
  • Min/mi
    6:50
  • WAVA
    70.04
  • Stride(cm)
    126
  • Cals
    428
  • Watts
    418
  • Cadence
    187
  • BPM
    146
  • %MHR
    79.6
  • B/mi
    996
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 122/133bpm [1055b/mi] 65cal 338/416W
2) 0.53mi - 4:26(8:18/mi) 135/143bpm [1121b/mi] 59cal 349/419W
3) 0.08mi - 32(6:28/mi) 120/142bpm [775b/mi] 5cal 412/512W
4) 0.09mi - 32(6:01/mi) 134/139bpm [807b/mi] 7cal 422/510W
5) 0.12mi - 47(6:19/mi) 139/147bpm [878b/mi] 10cal 442/540W
6) 0.12mi - 47(6:28/mi) 144/150bpm [931b/mi] 11cal 430/520W
7) 0.17mi - 1:01(6:07/mi) 146/155bpm [893b/mi] 14cal 407/556W
8) 0.16mi - 1:01(6:20/mi) 151/160bpm [957b/mi] 15cal 431/515W
9) 0.21mi - 1:16(6:13/mi) 154/160bpm [956b/mi] 19cal 428/533W
10) 0.2mi - 1:16(6:23/mi) 158/166bpm [1008b/mi] 19cal 477/567W
11) 0.25mi - 1:32(6:16/mi) 159/166bpm [996b/mi] 24cal 418/574W
12) 0.23mi - 1:30(6:23/mi) 159/169bpm [1015b/mi] 23cal 461/573W
13) 0.09mi - 32(6:12/mi) 129/142bpm [800b/mi] 5cal 430/543W
14) 0.09mi - 31(6:02/mi) 144/148bpm [868b/mi] 7cal 435/538W
15) 0.13mi - 46(6:04/mi) 150/157bpm [909b/mi] 11cal 442/530W
16) 0.13mi - 47(6:08/mi) 155/159bpm [952b/mi] 12cal 447/517W
17) 0.17mi - 1:01(5:59/mi) 156/162bpm [932b/mi] 15cal 450/552W
18) 0.16mi - 1:01(6:23/mi) 160/167bpm [1023b/mi] 16cal 459/541W
19) 0.2mi - 1:17(6:15/mi) 160/168bpm [1001b/mi] 20cal 400/542W
20) 0.2mi - 1:17(6:21/mi) 163/171bpm [1035b/mi] 21cal 470/572W
21) 0.24mi - 1:33(6:21/mi) 164/170bpm [1042b/mi] 25cal 408/535W
22) 0.24mi - 1:29(6:09/mi) 164/174bpm [1008b/mi] 24cal 484/584W
23) 0mi - 1(5:22/mi) 173/173bpm [928b/mi] 1cal 469/469W
5:22 4:26 32 32 47 47 1:01 1:01 1:16 1:16 1:32 1:30 32 31 46 47 1:01 1:01 1:17 1:17 1:33 1:29 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:22 5:22 8:38 122 63-133 1053 182 0-186 338 0-416 11/9
1.15 9:47 4:25 8:17 135 126-143 1119 184 174-198 349 286-419 9/8
1.23 17:36 7:49 +1 1:37:35 120 106-142 11710 189 152-194 417 31-512 9/2
1.32 18:37 1:01 +1 11:35 134 129-139 1552 184 0-198 436 146-510 1/0
1.45 19:51 1:14 +1 10:02 139 131-147 1394 187 142-200 435 145-540 1/2
1.57 21:06 1:15 +1 10:16 144 138-150 1477 184 0-196 440 121-520 2/1
1.73 22:36 1:30 +1 9:04 146 137-155 1323 184 0-194 415 37-556 2/4
1.89 24:06 1:30 +1 9:22 151 142-160 1414 171 0-196 437 0-515 4/1
2.10 25:51 1:45 +1 8:32 154 147-160 1313 180 0-194 435 0-533 2/6
2.30 27:36 1:45 +1 8:50 158 148-166 1396 184 0-196 481 0-567 6/1
2.54 29:38 2:02 +1 8:17 159 151-166 1317 184 0-192 423 4-574 1/7
2.77 31:51 2:13 +1 9:32 159 139-169 1515 176 0-196 465 0-573 7/1
2.86 35:47 3:56 +1 46:06 131 111-167 6039 185 0-200 417 0-543 0/1
2.94 36:46 59 +1 11:42 144 141-148 1685 187 0-198 448 21-538 1/0
3.07 38:00 1:14 +1 9:55 150 146-157 1487 183 0-196 452 0-530 1/2
3.19 39:14 1:14 +1 9:50 155 150-159 1524 189 0-236 457 69-517 2/2
3.36 40:44 1:30 +1 8:56 156 149-162 1392 188 96-196 457 114-552 1/4
3.52 42:12 1:28 +1 9:18 160 154-167 1489 186 0-196 466 70-541 4/1
3.72 43:58 1:46 +1 8:40 160 155-168 1386 173 0-192 407 0-542 1/6
3.93 45:45 1:47 +1 8:48 163 154-171 1434 189 184-202 473 132-572 6/1
4.17 47:45 2:00 +1 8:12 164 156-171 1343 179 0-192 413 0-535 1/7
4.41 49:57 2:12 +1 9:08 164 148-174 1497 189 96-196 487 52-584 7/1
4.41 49:59 2 +1 12:37 173 173-173 2184 185 184-186 467 465-469 0/0
4.41 49:59 0 +1 0 173 173-173 NAN 184 184-184 469 469-469 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 29:05

  • Cadence Distribution

    187 avge / 236 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 187 4.4 37:20 10:48
    Walk 4.0 120 0 2:26 2:46:54
    Still 0.0 - - 1 -
    Pause 17.1 - - 10:21 -

  • Power Distribution

    418W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.56% More
    800m 4:02 8:06 48.55% More
    1km 4:51 7:48 52.54% More
    Mile 8:18 8:18 52.14% More
    5k 31:27 10:07 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 70.55
    5km 20:42 6:40 71.14
    5M 34:29 6:54 69.57
    10km 43:32 7:00 68.83
    10M 1:12:32 7:15 68.29
    Half 1:36:54 7:24 67.12
    20M 2:32:35 7:38 67.55
    Mara 3:23:51 7:47 67.42
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