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Wed 7th Aug 2024 at 6:47pm by cloc

Run > General
  • Time
    21:32
  • Miles
    3.61
  • Min/mi
    5:58
  • Pacing
    69.5%
  • WAVA
    69.83
  • Stride(cm)
    147
  • Cals
    353
  • Watts
    384
  • Cadence
    184
  • BPM
    179
  • %MHR
    88.8
  • B/mi
    1070
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.8km - 2:34(3:12/km) 173/185bpm [554b/km] 40cal 445/555W
2) 0.2km - 1:13(6:04/km) 169/185bpm [1027b/km] 18cal 258/475W
3) 0.8km - 2:32(3:10/km) 184/188bpm [584b/km] 43cal 432/517W
4) 0.2km - 1:11(5:56/km) 172/189bpm [1020b/km] 18cal 261/460W
5) 0.8km - 2:33(3:11/km) 185/190bpm [590b/km] 44cal 440/602W
6) 0.2km - 1:17(6:25/km) 172/190bpm [1103b/km] 20cal 251/491W
7) 0.8km - 2:32(3:10/km) 183/189bpm [580b/km] 43cal 437/505W
8) 0.2km - 1:12(5:58/km) 174/190bpm [1039b/km] 17cal 256/494W
9) 0.8km - 2:36(3:14/km) 185/190bpm [599b/km] 45cal 441/482W
10) 0.2km - 1:17(6:27/km) 172/190bpm [1109b/km] 20cal 255/479W
11) 0.8km - 2:33(3:12/km) 184/189bpm [587b/km] 44cal 418/455W
12) 0.01km - 2(2:33/km) 190/190bpm [485b/km] 1cal 432/434W
2:34 1:13 2:32 1:11 2:33 1:17 2:32 1:12 2:36 1:17 2:33 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:33 2:33 5:08 173 104-185 889 192 186-216 445 3-555 9/4
0.62 3:46 1:12 9:51 169 159-185 1663 174 170-190 260 215-475 2/2
1.11 6:17 2:32 5:07 183 162-188 935 188 184-192 431 263-517 3/5
1.24 7:28 1:11 9:37 172 160-189 1654 173 168-190 263 226-460 1/2
1.73 10:00 2:33 5:08 185 161-190 949 188 178-192 439 261-602 5/4
1.86 11:17 1:17 10:22 172 159-190 1783 172 168-190 253 203-491 2/2
2.35 13:49 2:32 5:06 183 162-189 934 187 178-188 436 285-505 3/4
2.48 15:00 1:12 9:37 174 160-190 1675 172 168-190 259 204-494 1/1
2.97 17:35 2:35 5:13 185 161-190 964 188 176-192 440 275-482 6/5
3.09 18:53 1:17 10:24 173 162-190 1798 172 168-192 257 166-479 2/2
3.59 21:25 2:33 5:08 184 164-189 944 188 180-192 417 272-455 3/4
3.60 21:27 2 +1 4:46 190 189-190 906 192 192-192 430 426-434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Cadence Distribution

    184 avge / 216 max Stride Length: 147cm

  • Power Distribution

    384W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 60.04% More
    800m 2:32 5:06 66.45% More
    1km 3:42 5:57 59.65% More
    Mile 5:40 5:40 66.78% More
    5k 18:56 6:06 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 71.84
    5km 18:16 5:53 70.35
    5M 30:48 6:10 68.40
    10km 39:06 6:18 67.52
    10M 1:05:55 6:36 66.37
    Half 1:28:40 6:46 64.88
    20M 2:21:07 7:03 64.60
    Mara 3:09:49 7:15 64.04
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