You can still access the old version of this page.

Wed 7th Aug 2024 at 6:33pm by RunningBonkers

Run > General
  • Time
    56:57
  • Miles
    6.69
  • Min/mi
    8:31
  • Pacing
    95.5%
  • WAVA
    50.18
  • Stride(cm)
    109
  • Cals
    782
  • Cadence
    174
  • BPM
    143
  • %MHR
    73.6
  • B/mi
    1221
  • Asc(m)
    194
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:23(9:34/mi) 121/135bpm [1157b/mi] 27cal
2) 0.25mi - 2:09(8:38/mi) 136/141bpm [1174b/mi] 29cal
3) 0.25mi - 2:06(8:26/mi) 141/144bpm [1188b/mi] 30cal
4) 0.25mi - 2:09(8:34/mi) 142/144bpm [1217b/mi] 30cal
5) 0.25mi - 2:09(8:37/mi) 140/143bpm [1206b/mi] 30cal
6) 0.25mi - 2:06(8:22/mi) 141/145bpm [1180b/mi] 28cal
7) 0.25mi - 2:13(8:51/mi) 143/149bpm [1266b/mi] 31cal
8) 0.25mi - 2:08(8:33/mi) 144/146bpm [1230b/mi] 31cal
9) 0.25mi - 2:08(8:34/mi) 146/147bpm [1250b/mi] 30cal
10) 0.25mi - 2:06(8:24/mi) 144/146bpm [1209b/mi] 29cal
11) 0.25mi - 2:08(8:31/mi) 145/146bpm [1235b/mi] 30cal
12) 0.25mi - 2:08(8:32/mi) 145/147bpm [1237b/mi] 30cal
13) 0.25mi - 2:07(8:29/mi) 148/151bpm [1255b/mi] 30cal
14) 0.25mi - 2:10(8:41/mi) 146/148bpm [1268b/mi] 31cal
15) 0.25mi - 2:07(8:27/mi) 146/150bpm [1234b/mi] 29cal
16) 0.25mi - 2:08(8:34/mi) 144/146bpm [1233b/mi] 29cal
17) 0.25mi - 2:12(8:48/mi) 147/150bpm [1292b/mi] 30cal
18) 0.25mi - 2:05(8:20/mi) 146/150bpm [1216b/mi] 28cal
19) 0.25mi - 2:01(8:02/mi) 146/148bpm [1174b/mi] 28cal
20) 0.25mi - 2:03(8:13/mi) 147/150bpm [1208b/mi] 29cal
21) 0.25mi - 2:07(8:26/mi) 148/149bpm [1248b/mi] 29cal
22) 0.25mi - 2:05(8:18/mi) 146/148bpm [1213b/mi] 29cal
23) 0.25mi - 2:07(8:27/mi) 147/149bpm [1243b/mi] 29cal
24) 0.25mi - 2:03(8:13/mi) 148/150bpm [1216b/mi] 28cal
25) 0.25mi - 2:08(8:32/mi) 148/150bpm [1262b/mi] 29cal
26) 0.25mi - 2:06(8:26/mi) 149/150bpm [1255b/mi] 28cal
27) 0.19mi - 1:35(8:21/mi) 148/149bpm [1237b/mi] 21cal
2:23 2:09 2:06 2:09 2:09 2:06 2:13 2:08 2:08 2:06 2:08 2:08 2:07 2:10 2:07 2:08 2:12 2:05 2:01 2:03 2:07 2:05 2:07 2:03 2:08 2:06 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 118 78-135 1124 169 86-186 8/15
0.50 4:32 2:09 8:38 136 133-141 1174 175 174-178 8/13
0.75 6:39 2:06 8:26 141 139-144 1188 176 174-178 12/5
1.00 8:47 2:09 8:35 142 140-144 1218 176 174-178 10/19
1.25 10:57 2:09 8:37 140 136-143 1205 175 172-176 5/9
1.50 13:02 2:05 8:22 141 139-145 1179 176 174-178 11/13
1.75 15:15 2:13 8:52 143 139-147 1267 174 166-178 10/5
2.00 17:22 2:07 8:29 144 140-146 1221 174 172-176 6/13
2.25 19:31 2:09 8:37 146 144-147 1259 174 172-176 11/11
2.50 21:37 2:06 8:24 144 143-145 1209 174 172-176 7/2
2.75 23:45 2:08 8:31 145 143-146 1234 173 170-174 10/6
3.00 25:53 2:08 8:32 145 143-147 1237 171 166-174 9/16
3.25 28:00 2:07 8:29 148 144-151 1255 170 166-174 5/7
3.50 30:10 2:10 8:41 146 144-148 1267 171 164-176 11/6
3.75 32:17 2:07 8:27 146 143-150 1233 173 170-176 11/9
4.00 34:26 2:09 8:34 145 143-146 1243 175 172-178 6/8
4.25 36:38 2:12 8:48 147 145-150 1293 175 172-178 5/4
4.50 38:42 2:05 8:20 146 143-150 1216 174 172-178 11/6
4.75 40:43 2:01 8:02 147 142-148 1181 173 164-174 4/9
5.00 42:46 2:03 8:13 147 146-150 1207 173 172-174 9/8
5.25 44:53 2:07 8:26 148 147-149 1249 175 172-176 12/11
5.50 46:58 2:06 8:22 146 145-148 1223 173 172-176 5/6
5.75 49:05 2:07 8:28 147 144-149 1243 174 172-176 8/6
6.00 51:07 2:02 8:09 148 145-150 1205 175 172-176 8/9
6.25 53:16 2:09 8:35 148 145-150 1271 174 164-176 20/11
6.50 55:23 2:06 8:26 149 148-149 1256 175 174-178 6/28
6.69 56:58 1:35 8:22 148 146-148 1239 174 172-176 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 8:28
    11 8.3% 8:59
    10 8.0% 8:53

  • Cadence Distribution

    174 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.7 56:53 8:30
    Walk 0.1 90 0 5 27:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.13% More
    800m 4:02 8:07 41.77% More
    1km 5:03 8:08 43.63% More
    Mile 8:14 8:14 45.94% More
    5k 26:03 8:23 49.34% More
    5 miles 42:13 8:27 49.89% More
    10k 52:36 8:28 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 49.78
    5km 25:15 8:08 50.89
    5M 41:50 8:22 50.36
    10km 52:40 8:29 50.13
    10M 1:27:12 8:43 50.17
    Half 1:56:06 8:52 49.55
    20M 3:01:49 9:05 50.14
    Mara 4:02:04 9:14 50.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here