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Wed 7th Aug 2024 at 8:37am by Sarahwelshy

Bike > General

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Time
20:33
Miles
3.48
Mph
10.2
Cals
131
BPM
104
%MHR
61.1
B/mi
616
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.11mi - 17:56(5:46/mi) 105/121bpm [606b/mi] 113cal
2) 0.38mi - 2:38(6:58/mi) 112/116bpm [780b/mi] 18cal

17:56 2:38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58 +16	7.73	93 87-98	722	0/6
0.25	1:28	30	15.03	96 90-99	383	2/8
0.38	4:21	2:53 +2:13	2.61	102 85-113	2346	2/1
0.50	7:00	2:40 +1:08	2.82	89 80-98	1893	0/0
0.63	9:49	2:49 +1:27	2.67	92 87-99	2071	1/1
0.75	10:39	49	9.10	106 102-114	699	0/0
0.88	11:20	42	10.73	117 112-118	654	0/0
1.00	12:24	1:04 +10	7.09	104 95-110	881	0/1
1.13	13:04	40	11.33	91 87-95	482	0/1
1.25	13:51	47	9.49	112 96-121	708	3/2
1.38	14:38	47	9.52	114 106-121	719	0/6
1.50	15:16	38	11.95	105 103-107	527	0/7
1.63	15:58	42	10.78	110 105-111	612	3/0
1.75	16:34	36	12.34	111 110-112	540	2/3
1.88	17:10	36	12.46	106 104-109	510	1/3
2.00	17:44	34	13.43	106 105-107	474	2/1
2.13	18:19	35	12.97	108 107-109	499	0/1
2.25	18:55	36	12.36	109 108-109	529	1/2
2.38	19:34	39	11.41	110 107-111	578	0/1
2.50	20:11	36	12.42	111 111-112	536	1/1
2.63	20:45	35	12.94	111 110-112	514	1/1
2.75	21:20	35	13.03	113 113-114	520	0/0
2.88	22:02	42	10.60	115 113-118	651	3/0
3.00	22:38	36	12.47	115 114-116	553	2/2
3.13	23:14	36	12.61	114 112-116	543	0/1
3.25	23:48	34	13.27	115 113-116	520	1/1
3.38	24:50	1:02 +5	7.26	113 110-115	934	1/1
3.48	27:14	2:24 +1:22	2.73	111 97-116	2438	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:19	4:40	More
1km	2:56	4:43	More
Mile	4:45	4:45	More
5k	21:02	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:55	6:18
20km	1:19:13	6:22
15 miles	1:36:42	6:27
20 miles	2:11:10	6:34
40km	2:45:09	6:39
25 miles	2:46:10	6:39
42km	2:53:55	6:40
50 miles	5:46:27	6:56
56 miles	6:30:41	6:59
100 miles	12:02:20	7:13
112 miles	13:34:32	7:16

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