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Wed 7th Aug 2024 at 7:01am by lozza

Walk > General
  • Time
    45:09
  • Miles
    2.14
  • Min/mi
    21:06
  • Stride(cm)
    64
  • Cals
    190
  • Cadence
    118
  • BPM
    105
  • %MHR
    55.5
  • B/mi
    2224
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:41(13:41/km) 93/118bpm [1273b/km] 53cal 39/69rpm
2) 1km - 13:26(13:26/km) 107/120bpm [1437b/km] 52cal 48/65rpm
3) 1km - 12:18(12:18/km) 114/124bpm [1402b/km] 54cal 51/67rpm
4) 0.44km - 5:44(13:06/km) 124/135bpm [1625b/km] 31cal 46/66rpm
13:41 13:26 12:18 5:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:22 84 75-92 2299 128 96-138 0/3
0.13 3:16 1:33 24:54 83 78-85 2066 119 110-128 0/2
0.19 4:33 1:17 20:39 83 77-88 1714 123 104-134 1/0
0.25 6:05 1:32 24:25 83 79-88 2026 122 104-128 0/1
0.31 7:35 1:30 24:08 89 79-104 2147 123 118-126 0/3
0.38 8:43 1:08 18:01 103 99-107 1855 119 112-124 0/1
0.44 10:14 1:32 24:24 109 100-118 2660 119 116-122 2/0
0.50 11:30 1:15 20:04 103 100-107 2067 123 120-124 1/1
0.56 12:36 1:06 17:40 104 98-111 1837 122 120-124 1/0
0.63 13:48 1:12 19:16 98 94-102 1889 120 112-130 1/0
0.69 14:57 1:09 18:22 110 103-113 2020 118 114-122 0/1
0.75 16:01 1:04 17:10 115 110-118 1974 119 116-122 0/5
0.81 17:10 1:09 18:17 113 112-115 2067 118 114-122 0/1
0.88 18:56 1:46 28:22 110 99-120 3121 114 104-122 0/2
0.94 20:20 1:24 22:22 104 101-106 2326 115 112-118 0/1
1.00 21:39 1:19 21:05 104 100-109 2193 115 112-118 0/1
1.06 23:02 1:23 22:04 102 98-107 2250 114 112-116 0/0
1.13 24:16 1:14 19:38 101 98-103 1983 113 110-118 0/0
1.19 26:04 1:49 28:57 105 100-108 3040 112 98-116 0/1
1.25 27:16 1:11 19:02 110 105-113 2094 114 108-116 0/1
1.31 28:24 1:09 18:20 113 108-117 2071 115 114-118 0/0
1.38 29:40 1:16 20:17 112 108-116 2272 113 110-116 1/0
1.44 30:47 1:07 17:51 113 109-117 2017 113 104-116 1/0
1.50 32:00 1:12 19:16 113 112-114 2177 114 112-116 0/0
1.56 33:40 1:41 26:51 111 106-115 2981 113 110-114 1/0
1.63 34:50 1:10 18:39 116 113-118 2164 115 112-118 1/0
1.69 36:00 1:09 18:29 116 112-122 2143 116 110-118 2/0
1.75 37:21 1:22 21:49 115 110-123 2508 119 104-130 1/1
1.81 38:35 1:14 19:45 114 112-115 2251 129 124-134 1/1
1.88 39:39 1:04 17:03 119 113-124 2029 128 122-132 1/3
1.94 40:42 1:03 16:49 129 123-134 2168 125 122-132 3/1
2.00 41:45 1:02 16:37 123 118-128 2044 124 122-128 2/0
2.06 42:48 1:04 16:58 128 124-132 2172 125 124-128 2/0
2.13 44:16 1:27 23:17 120 116-128 2795 116 110-124 4/0
2.13 45:09 53 1:30:45 124 121-128 11252 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 21:06

  • Cadence Distribution

    118 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 9:01 18:08 More
    1km 11:57 19:14 More
    Mile 19:45 19:45 More
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