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Wed 7th Aug 2024 at 5:15am by cloc

Bike > General
  • Time
    21:56
  • Miles
    4.67
  • Mph
    12.8
  • Cals
    143
  • BPM
    111
  • %MHR
    55
  • B/mi
    522
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5km - 14:25(2:53/km) 107/123bpm [309b/km] 88cal
2) 2.51km - 7:31(3:00/km) 118/138bpm [354b/km] 55cal
14:25 7:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.52 86 79-97 448 2/3
0.25 1:13 34 13.13 112 94-120 512 2/1
0.38 1:42 29 15.65 112 103-119 429 0/5
0.50 2:13 31 14.75 101 99-103 411 3/1
0.63 2:55 42 10.66 112 104-118 631 3/0
0.75 3:36 41 11.06 117 110-120 635 3/1
0.88 4:12 37 12.23 115 110-123 564 1/0
1.00 4:46 34 13.36 116 112-122 521 2/1
1.13 5:21 35 12.99 105 99-112 485 0/2
1.25 5:57 37 12.22 102 100-110 501 2/1
1.38 6:30 33 13.80 109 101-113 474 0/3
1.50 7:03 33 13.82 103 99-108 447 2/0
1.63 7:43 41 11.11 100 98-104 540 4/1
1.75 8:13 30 14.97 103 98-109 413 1/7
1.88 8:46 33 13.56 99 97-102 438 1/0
2.00 9:21 34 13.14 108 100-112 493 1/0
2.13 9:57 36 12.47 110 108-113 529 1/0
2.25 10:29 33 13.80 110 109-111 478 0/2
2.38 11:04 34 13.07 109 107-110 500 2/0
2.50 11:39 35 12.83 108 105-111 505 1/1
2.63 12:15 36 12.62 108 105-110 514 1/1
2.75 12:48 33 13.60 109 105-110 481 0/1
2.88 13:20 32 13.93 111 106-114 478 0/0
3.00 13:54 34 13.37 108 107-109 485 1/1
3.13 14:30 36 12.51 112 106-119 537 3/0
3.25 15:13 43 10.38 123 119-127 711 5/0
3.38 15:53 40 11.27 134 124-138 713 1/2
3.50 16:24 31 14.52 110 99-124 454 2/3
3.63 16:59 36 12.62 112 99-122 532 4/0
3.75 17:33 34 13.30 132 129-132 596 1/2
3.88 18:06 33 13.72 127 121-131 555 3/2
4.00 18:37 31 14.36 125 119-127 522 1/0
4.13 19:10 32 13.96 122 114-126 524 2/1
4.25 19:43 34 13.42 112 111-114 501 1/3
4.38 20:15 32 14.16 108 105-112 458 0/3
4.50 20:51 36 12.64 110 104-115 522 2/1
4.63 21:26 36 12.58 113 105-116 539 1/1
4.67 21:56 30 4.95 109 105-114 1320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:08 4:17 More
    1km 2:39 4:16 More
    Mile 4:21 4:21 More
    5k 14:10 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:37 5:04
    20km 1:04:15 5:10
    15 miles 1:19:00 5:16
    20 miles 1:48:20 5:25
    40km 2:17:32 5:32
    25 miles 2:18:25 5:32
    42km 2:25:06 5:34
    50 miles 4:56:19 5:56
    56 miles 5:35:35 6:00
    100 miles 10:34:19 6:21
    112 miles 11:58:23 6:25
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