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Tue 6th Aug 2024 at 8:45pm by Sweetie

Walk > General
  • Time
    11:20
  • Miles
    0.59
  • Min/mi
    19:13
  • Stride(cm)
    71
  • Cals
    59
  • Cadence
    118
  • BPM
    94
  • %MHR
    52.9
  • B/mi
    1808
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.95km - 11:20(11:55/km) 94/117bpm [1120b/km] 59cal 24/86rpm
11:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 112 104-117 2115 116 114-120 3/0
0.13 2:28 1:17 20:34 101 91-111 2077 116 114-118 1/0
0.19 3:37 1:09 18:25 92 90-94 1695 116 114-118 2/0
0.25 4:45 1:08 18:12 91 86-95 1657 116 116-116 3/0
0.31 5:56 1:10 18:45 96 88-100 1800 132 118-172 2/1
0.38 7:04 1:08 18:07 88 81-99 1594 115 94-120 1/0
0.44 8:15 1:11 19:01 82 80-84 1559 119 118-122 1/0
0.50 9:22 1:07 17:56 90 80-95 1614 119 114-120 0/1
0.56 10:41 1:19 21:09 91 87-93 1924 120 114-122 0/1
0.59 11:21 40 23:31 89 88-89 2093 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Cadence Distribution

    118 avge / 172 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:15 18:37 More
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