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Tue 6th Aug 2024 at 6:34pm by BigEvilC

Run > General
  • Time
    57:06
  • Miles
    6.38
  • Min/mi
    8:57
  • Pacing
    69.5%
  • WAVA
    58.47
  • Stride(cm)
    107
  • Cals
    826
  • Watts
    381
  • Cadence
    168
  • BPM
    128
  • %MHR
    72.6
  • B/mi
    1143
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 108/126bpm [896b/mi] 101cal 398/2579W
2) 1mi - 9:03(9:03/mi) 124/128bpm [1122b/mi] 131cal 365/408W
3) 1mi - 9:04(9:04/mi) 126/131bpm [1142b/mi] 130cal 365/508W
4) 1mi - 9:11(9:11/mi) 130/135bpm [1194b/mi] 135cal 370/428W
5) 1mi - 9:13(9:13/mi) 133/138bpm [1225b/mi] 137cal 363/438W
6) 1mi - 8:56(8:56/mi) 139/148bpm [1242b/mi] 139cal 385/501W
7) 0.38mi - 3:21(8:46/mi) 143/147bpm [1253b/mi] 53cal 406/553W
8:18 9:03 9:04 9:11 9:13 8:56 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 +8 7:52 104 71-113 817 166 100-174 524 151-2579 0/14
0.50 5:43 3:46 +1:33 15:02 111 71-125 1669 166 94-172 368 82-535 2/7
0.75 8:16 2:33 +20 10:11 104 93-109 1059 170 166-176 414 337-491 5/3
1.00 11:04 2:48 +36 11:11 115 106-126 1285 169 82-176 398 64-596 3/7
1.25 13:20 2:16 9:04 123 118-127 1116 167 160-172 341 291-375 1/11
1.50 15:38 2:18 9:11 122 117-127 1121 167 166-174 382 369-404 2/3
1.75 17:52 2:15 8:58 124 123-125 1112 168 164-174 364 348-382 2/4
2.00 20:07 2:15 9:00 126 124-128 1135 167 162-170 376 350-408 2/4
2.25 22:21 2:14 8:55 126 122-130 1123 167 166-170 379 355-398 2/2
2.50 24:45 2:23 +3 9:34 128 126-130 1224 166 164-172 359 309-384 2/3
2.75 27:40 2:55 +40 11:40 122 105-129 1424 168 162-172 362 113-508 1/3
3.00 29:54 2:15 8:59 128 114-131 1150 169 166-172 376 362-388 1/3
3.25 32:53 2:58 +43 11:54 127 115-132 1511 168 166-174 375 310-412 4/4
3.50 35:09 2:16 9:04 126 113-133 1143 168 162-176 371 338-393 2/3
3.75 37:26 2:17 9:09 131 129-134 1199 167 164-170 366 352-381 2/2
4.00 39:48 2:21 9:26 134 132-135 1263 167 164-172 382 334-428 5/3
4.25 42:06 2:18 9:13 132 130-135 1216 168 164-172 364 314-387 3/2
4.50 44:23 2:17 9:08 134 132-135 1224 167 164-170 366 351-380 3/2
4.75 46:57 2:34 +12 10:16 130 127-133 1335 167 160-186 358 252-438 3/3
5.00 49:11 2:14 8:56 135 128-138 1206 168 160-174 380 346-402 2/3
5.25 51:49 2:38 +22 10:33 134 128-140 1414 168 158-172 381 345-501 3/2
5.50 54:10 2:21 9:22 138 129-141 1293 168 164-172 395 374-425 6/0
5.75 56:27 2:18 9:11 142 139-147 1304 168 164-174 399 345-444 9/1
6.00 58:27 2:00 8:00 144 134-148 1152 171 166-174 373 330-413 1/11
6.25 1:00:38 2:11 8:42 141 132-146 1227 169 166-174 398 289-553 3/4
6.37 1:01:42 1:04 9:12 146 145-147 1342 168 166-172 429 404-453 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 9:34

  • Cadence Distribution

    168 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 167 6.4 56:59 9:31
    Walk 1.9 94 0 1:14 1:31:43
    Still 0.1 - - 2 -
    Pause 5.3 - - 3:27 -

  • Power Distribution

    381W (2579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 45.25% More
    800m 4:07 8:18 51.05% More
    1km 5:14 8:25 52.41% More
    Mile 8:48 8:48 52.97% More
    5k 28:44 9:15 55.25% More
    5 miles 47:16 9:27 54.88% More
    10k 1:00:18 9:42 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.10
    5km 26:18 8:28 60.35
    5M 43:55 8:47 59.07
    10km 55:30 8:56 58.47
    10M 1:32:39 9:16 58.00
    Half 2:03:56 9:28 57.00
    20M 3:15:30 9:47 57.26
    Mara 4:21:30 9:59 57.08
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