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Tue 6th Aug 2024 at 5:25pm by markgall

Run > General
  • Time
    17:46
  • Miles
    2.08
  • Min/mi
    8:33
  • Pacing
    48.7%
  • WAVA
    55.25
  • Stride(cm)
    109
  • Cals
    230
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1164
  • Asc(m)
    147
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 137/154bpm [1149b/mi] 67cal
2) 0.62mi - 5:42(9:10/mi) 134/151bpm [1229b/mi] 70cal
3) 0.62mi - 5:07(8:14/mi) 143/151bpm [1178b/mi] 71cal
4) 0.21mi - 1:44(8:07/mi) 141/146bpm [1144b/mi] 22cal
5:13 5:42 5:07 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 90 63-108 823 179 176-182 3/7
0.13 1:04 30 7:56 126 111-138 999 179 178-180 3/0
0.19 1:35 31 8:11 140 139-141 1145 178 176-182 6/1
0.25 2:07 32 8:30 138 135-141 1174 178 176-182 4/2
0.31 2:39 33 8:40 145 141-146 1257 181 178-182 13/1
0.38 3:08 29 7:41 149 147-151 1145 181 180-182 5/1
0.44 3:38 30 7:57 152 151-152 1209 180 178-180 7/5
0.50 4:10 33 8:42 150 148-154 1306 171 168-178 0/10
0.56 4:48 37 +1 9:54 149 146-153 1475 173 164-178 0/28
0.63 5:16 28 7:34 146 143-148 1104 172 166-176 5/2
0.69 5:48 32 8:28 135 131-142 1142 173 168-180 2/3
0.75 6:18 30 8:06 139 135-143 1126 181 180-182 24/0
0.81 7:02 44 +11 11:51 144 140-147 1707 176 172-180 1/5
0.88 7:43 40 +3 10:46 136 129-140 1465 170 166-174 0/14
0.94 8:22 39 +2 10:23 130 129-132 1350 176 166-182 0/3
1.00 9:24 1:02 +20 16:31 139 132-149 2295 171 96-182 5/0
1.06 10:10 47 +12 12:29 142 121-151 1772 165 110-176 11/0
1.13 12:09 1:58 +1:31 31:29 114 99-124 3589 166 104-174 2/2
1.19 12:50 42 11:04 130 123-136 1439 176 168-182 0/4
1.25 13:19 29 7:49 139 138-141 1086 178 178-178 1/3
1.31 13:52 33 8:44 145 142-150 1266 179 178-180 0/4
1.38 14:23 30 8:07 147 145-149 1193 175 174-176 3/0
1.44 14:58 35 9:25 140 139-143 1317 176 170-180 6/0
1.50 15:27 29 7:49 144 141-149 1126 169 166-170 9/0
1.56 16:25 58 +26 15:26 138 133-149 2131 177 166-184 2/6
1.63 16:57 32 8:30 137 133-143 1164 178 176-184 0/14
1.69 17:24 27 7:14 145 144-146 1048 175 172-178 22/0
1.75 17:53 29 7:38 143 142-144 1091 175 172-178 3/1
1.81 18:22 29 7:47 144 142-147 1122 175 174-176 0/10
1.88 18:54 33 8:42 144 141-147 1252 174 162-180 7/4
1.94 19:27 33 8:46 144 140-146 1261 173 168-176 0/5
2.00 19:57 30 7:58 137 135-139 1092 174 172-174 4/1
2.06 20:26 29 7:38 141 140-142 1077 172 170-174 2/2
2.08 20:34 8 8:53 143 142-144 1271 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.2% 8:06
    29 8.7% 8:15
    25 12.5% 8:02
    20 5.3% 8:05
    18 10.6% 14:35
    12 5.6% 8:21

  • Cadence Distribution

    174 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 175 2.1 17:41 8:52
    Walk 10.5 104 0 2:13 4:44:55
    Pause 3.1 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.09% More
    800m 3:58 7:58 50.19% More
    1km 5:12 8:22 49.84% More
    Mile 9:20 9:20 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.83
    5km 27:11 8:45 55.06
    5M 45:01 9:00 54.20
    10km 56:41 9:07 53.78
    10M 1:33:51 9:23 53.72
    Half 2:04:58 9:32 52.98
    20M 3:15:41 9:47 53.62
    Mara 4:20:32 9:57 53.70
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