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Tue 6th Aug 2024 at 5:41pm by RainbowRider

Walk > General
  • Time
    25:28
  • Miles
    0.95
  • Min/mi
    26:48
  • Stride(cm)
    50
  • Cals
    64
  • Cadence
    119
  • BPM
    72
  • B/mi
    1930
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:12(19:38/mi) 72/72bpm [1414b/mi] 38cal 57/65rpm 3.06/3.67mph
2) 0.32mi - 13:16(40:58/mi) 71/82bpm [2909b/mi] 26cal 19/61rpm 1.47/3.44mph
12:12 13:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 72 72-72 1553 110 90-128 3/3
0.13 2:24 1:03 16:50 72 72-72 1212 123 122-126 2/1
0.19 3:32 1:08 18:01 72 72-72 1298 125 122-126 2/2
0.25 4:38 1:06 17:42 72 72-72 1274 121 118-124 1/0
0.31 6:12 1:34 24:58 72 72-72 1798 121 116-124 1/1
0.38 7:29 1:17 20:35 72 72-72 1482 122 120-126 4/0
0.44 8:41 1:13 19:23 72 72-72 1395 119 116-126 2/1
0.50 9:49 1:07 18:00 72 72-72 1296 118 116-120 2/0
0.56 11:05 1:16 20:20 72 72-72 1464 118 118-120 2/2
0.63 12:16 1:11 18:51 72 72-72 1358 116 112-122 1/2
0.69 13:27 1:11 19:00 72 72-72 1368 118 116-122 2/1
0.75 14:40 1:13 19:30 72 72-72 1404 117 114-118 1/2
0.81 15:57 1:17 20:28 72 72-72 1473 116 114-120 0/2
0.88 18:11 2:14 35:45 72 72-72 2574 116 114-118 0/0
0.94 24:55 6:44 1:47:43 72 65-82 7756 - 3/1
0.95 25:28 33 1:12:49 69 69-69 5024 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 82 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:37 19:20 More
    1km 11:59 19:17 More
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