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Tue 6th Aug 2024 at 9:18am by GCRunner

Run > General

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Time
2:23:49
Miles
4.76
Min/mi
30:13
WAVA
16.00
Stride(cm)
53
Cals
560
Cadence
101
BPM
72
%MHR
42
B/mi
2170
Asc(m)
894
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 31:42(31:42/mi) 74/109bpm [2346b/mi] 139cal
2) 1mi - 29:30(29:30/mi) 68/86bpm [2006b/mi] 107cal
3) 1mi - 30:42(30:42/mi) 74/85bpm [2272b/mi] 110cal
4) 1mi - 34:17(34:17/mi) 70/91bpm [2400b/mi] 122cal
5) 0.76mi - 17:38(23:13/mi) 74/89bpm [1718b/mi] 82cal

31:42 29:30 30:42 34:17 17:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:11	7:11	28:43	77 65-109	2211	103 90-110	262/53
0.50	52:46	45:36 +39:41	3:02:23	78 69-94	14226	107 96-112	94/83
0.75	1:45:38	52:52 +45:41	3:31:27	78 64-92	16494	105 86-110	139/115
1.00	3:08:34	1:22:56 +1:11:31	5:31:45	68 44-102	22559	93 80-156	53/67
1.25	4:02:10	53:36 +47:35	3:34:23	67 58-77	14364	100 88-112	226/238
1.50	4:08:51	6:41	26:43	65 57-75	1736	102 80-116	37/45
1.75	4:16:01	7:10	28:41	70 54-81	2008	99 84-106	46/26
2.00	4:25:41	9:40	38:41	69 52-86	2669	99 80-158	86/86
2.25	4:31:30	5:49	23:15	74 67-85	1721	105 98-112	24/47
2.50	4:47:45	16:14 +7:38	1:04:57	73 59-80	4742	99 82-110	20/22
2.75	4:55:02	7:18	29:11	75 66-81	2189	101 82-152	47/44
3.00	5:04:03	9:01	36:02	74 68-79	2667	99 90-150	65/59
3.25	5:44:58	40:55 +32:48	2:43:42	66 50-77	10804	98 84-108	75/80
3.50	5:52:59	8:01	32:04	71 63-86	2277	100 80-160	79/62
3.75	6:05:30	12:30	50:02	69 58-87	3452	99 80-160	43/45
4.00	6:11:07	5:37	22:28	74 68-91	1662	103 98-108	55/54
4.25	6:15:57	4:50	19:20	76 71-81	1470	104 100-110	44/55
4.50	6:22:33	6:36	26:23	76 63-89	2005	102 88-114	55/48
4.75	6:28:34	6:02	24:07	71 59-84	1712	100 82-148	66/59
4.76	6:28:45	11	19:51	74 73-75	1469	98 96-98	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
72 avge / 109 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	33.2%	21:06
27	18.6%	35:09
16	15.1%	22:45
12	8.4%	21:20

Cadence Distribution
101 avge / 160 max Stride Length: 53cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.3	150	0	-4:04:36	2:17:08
Walk	47.3	100	4.7	4:56:24	1:02:28
Still	14.5	-	-	1:30:29	-
Pause	37.9	-	-	3:57:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:32	19.19%	More
800m	9:46	19:39	20.18%	More
1km	12:34	20:13	20.45%	More
Mile	23:03	23:03	18.92%	More
5k	2:15:13	43:31	10.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:31	27:31	15.85
5km	1:31:30	29:27	16.22
5M	2:31:31	30:18	15.96
10km	3:10:46	30:42	15.84
10M	5:15:54	31:35	15.82
Half	7:00:35	32:06	15.60
20M	10:58:37	32:56	15.79
Mara	14:36:53	33:28	15.81

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