You can still access the old version of this page.

Tue 6th Aug 2024 at 12:38pm by Mark81

Run > General

Follow User
0 👍

Time
24:01
Miles
1.66
Min/mi
14:28
Pacing
83.3%
WAVA
29.66
Stride(cm)
99
Cals
73
Cadence
112
BPM
72
%MHR
41.9
B/mi
1038
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 65/112bpm [961b/mi] 46cal 4.06/4.59mph
2) 0.66mi - 9:14(13:57/mi) 67/113bpm [935b/mi] 27cal 4.3/6.43mph

14:47 9:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	52 44-57	924	113 100-122	17/0
0.13	2:01	54	14:30	55 54-55	797	115 110-122	3/0
0.19	2:51	50	13:25	55 54-55	738	118 114-120	6/3
0.25	4:26	1:35 +36	25:22	53 50-55	1345	118 110-124	0/2
0.31	5:21	55	14:36	55 53-56	803	109 104-114	1/6
0.38	6:18	57	15:07	54 52-55	816	110 110-112	10/6
0.44	7:09	51	13:34	55 54-56	746	109 108-110	1/1
0.50	8:03	54	14:32	61 56-71	887	115 106-120	9/5
0.56	9:02	59	15:45	52 49-55	819	104 98-106	6/18
0.63	9:59	57	15:07	55 54-56	832	118 116-120	7/7
0.69	10:50	51	13:42	55 54-56	754	110 100-116	1/8
0.75	11:49	59	15:37	55 54-56	859	104 100-110	6/1
0.81	12:44	55	14:36	85 55-110	1241	109 106-112	0/1
0.88	13:39	55	14:42	101 85-111	1484	110 108-112	4/3
0.94	14:31	53	14:00	109 105-112	1526	107 104-110	2/3
1.00	15:23	52	13:54	96 66-110	1335	111 110-120	5/1
1.06	16:17	54	14:23	108 91-113	1553	114 110-120	1/0
1.13	17:10	53	14:01	109 107-110	1528	109 108-112	1/3
1.19	18:01	51	13:36	65 54-103	884	108 108-110	3/3
1.25	18:55	54	14:30	54 53-55	783	116 108-120	5/7
1.31	19:47	52	13:46	55 54-56	758	113 108-120	1/8
1.38	20:39	52	13:45	58 56-59	798	119 116-120	17/1
1.44	21:30	52	13:45	56 55-56	770	120 120-120	1/9
1.50	22:24	54	14:21	56 54-56	803	135 104-228	10/9
1.56	23:12	48	12:48	57 55-59	730	113 104-120	6/12
1.63	24:02	50	13:26	57 56-58	765	116 112-120	12/3
1.66	24:37	35	16:18	54 54-55	880	113 110-120	4/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
72 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	16.1%	14:31
13	11.3%	12:38
11	4.1%	14:21

Cadence Distribution
112 avge / 228 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.7	228	0	11	14:01
Walk	99.3	111	1.6	24:26	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	23.76%	More
800m	6:46	13:36	26.94%	More
1km	8:34	13:47	27.79%	More
Mile	14:02	14:02	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	29.00
5km	46:40	15:01	29.65
5M	1:17:17	15:27	29.09
10km	1:37:19	15:40	28.83
10M	2:41:08	16:07	28.74
Half	3:34:32	16:23	28.33
20M	5:35:58	16:48	28.66
Mara	7:27:18	17:04	28.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry