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Tue 6th Aug 2024 at 8:32am by Sarahwelshy

Bike > General
  • Time
    15:41
  • Miles
    3.08
  • Mph
    11.8
  • Cals
    129
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    595
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 3.08mi - 15:41(5:06/mi) 117/133bpm [596b/mi] 129cal
15:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:47 1:47 +1:08 4.19 101 97-105 1446 2/4
0.25 2:33 46 9.86 101 97-104 615 0/5
0.38 3:20 47 9.58 108 96-121 676 8/0
0.50 4:02 42 10.76 123 119-127 686 1/2
0.63 5:07 1:05 +10 6.92 109 103-117 945 0/4
0.75 5:45 38 11.75 103 101-105 526 0/8
0.88 6:26 41 10.97 118 106-128 645 4/0
1.00 7:07 41 10.91 130 124-133 715 1/2
1.13 7:41 33 13.44 124 120-126 554 1/1
1.25 8:20 39 11.49 121 119-122 632 4/4
1.38 8:53 33 13.52 120 118-121 532 1/1
1.50 9:27 33 13.55 116 111-119 514 2/3
1.63 9:58 31 14.41 115 112-118 479 0/2
1.75 10:30 32 14.16 115 113-117 487 1/3
1.88 11:02 32 13.89 118 117-120 510 0/1
2.00 11:40 38 11.76 117 116-120 597 1/1
2.13 12:13 32 13.88 115 113-117 497 0/1
2.25 12:46 33 13.53 119 116-121 528 0/1
2.38 13:17 31 14.68 121 119-122 494 1/2
2.50 13:56 39 11.43 123 121-126 646 4/1
2.63 14:28 32 14.22 124 123-125 523 0/3
2.75 15:00 32 13.86 124 122-125 537 1/0
2.88 15:33 33 13.58 123 121-124 543 2/0
3.00 17:08 1:35 +51 4.75 119 114-124 1504 1/4
3.12 17:52 44 +2 9.41 122 121-126 778 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:07 4:15 More
    1km 2:41 4:18 More
    Mile 4:23 4:23 More
    5k 17:30 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:39 5:28
    20km 1:08:48 5:32
    15 miles 1:23:59 5:36
    20 miles 1:53:56 5:42
    40km 2:23:27 5:46
    25 miles 2:24:20 5:46
    42km 2:31:04 5:47
    50 miles 5:00:57 6:01
    56 miles 5:39:21 6:04
    100 miles 10:27:27 6:16
    112 miles 11:47:32 6:19

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