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Tue 6th Aug 2024 at 6:11am by Carpathius

Swim > Open Water
  • Time
    26:03
  • Miles
    0.59
  • per 100m
    2:45
  • Cals
    194
  • Cadence
    64
  • BPM
    118
  • %MHR
    65.3
  • B/mi
    5192
  • Surface
    River
  • Temp
    22°C

Notes & Comments

Air temp 18 degrees, water 21.0 degrees
12:56 12:01 1:06

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:43 3:43 59:53 74 51-119 4432 64 40-72
0.12 6:21 2:37 42:10 119 113-125 5018 63 52-68
0.19 8:50 2:30 40:13 119 115-124 4785 61 58-64
0.25 11:27 2:36 41:54 123 111-132 5154 64 58-70
0.31 14:03 2:36 41:57 122 115-131 5118 63 54-68
0.37 16:42 2:39 42:33 122 109-131 5191 62 36-68
0.43 19:19 2:37 42:08 131 125-137 5521 65 54-70
0.50 21:56 2:37 42:09 132 126-142 5565 66 64-72
0.56 24:34 2:38 42:29 126 117-135 5354 65 52-70
0.59 26:01 1:27 43:56 135 124-138 5931 67 28-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Cadence Distribution

    64 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:17 41:21 More
    800m 20:45 41:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:25 41:55
    750m 20:17 43:31
    1km 27:31 44:17
    1500m 42:18 45:23
    1 mile 45:34 45:34
    1.9km 54:21 46:02
    3km 1:28:11 47:18
    3.8km 1:53:18 47:59
    5km 2:31:33 48:47
    10km 5:15:59 50:51

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