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Tue 6th Aug 2024 at 5:15am by cloc

Bike > General

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Time
22:51
Miles
4.66
Mph
12.2
Cals
140
BPM
108
%MHR
53.5
B/mi
530
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 14:58(3:00/km) 104/121bpm [311b/km] 87cal
2) 2.5km - 7:53(3:09/km) 115/136bpm [362b/km] 53cal

14:58 7:53

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.45	82 69-88	430	1/2
0.25	1:15	36	12.63	106 89-111	504	2/1
0.38	1:44	29	15.45	101 95-111	392	0/5
0.50	2:16	32	14.10	90 89-95	383	2/1
0.63	3:01	45	10.08	102 90-109	607	3/0
0.75	3:41	41	11.05	117 108-121	635	3/1
0.88	4:18	37	12.28	116 108-120	567	2/0
1.00	4:53	35	12.72	106 100-110	500	0/2
1.13	5:28	35	12.97	95 90-99	439	0/2
1.25	6:09	41	11.01	93 89-99	507	2/1
1.38	6:40	31	14.38	106 100-113	442	0/2
1.50	7:13	32	13.88	104 102-105	449	0/1
1.63	7:54	41	10.85	103 103-104	569	5/1
1.75	8:24	30	15.13	110 104-119	436	0/7
1.88	9:01	37	12.08	100 96-107	497	1/0
2.00	9:39	38	11.87	112 107-115	566	1/0
2.13	10:15	36	12.54	116 113-119	555	1/0
2.25	10:50	35	12.83	107 101-117	501	0/1
2.38	11:25	35	12.68	105 103-106	497	1/0
2.50	12:03	37	12.04	101 98-108	503	1/1
2.63	12:40	37	12.18	106 102-108	522	1/1
2.75	13:15	35	12.87	110 105-116	513	3/3
2.88	13:51	36	12.49	111 109-113	533	1/1
3.00	14:26	35	12.93	108 102-111	501	1/1
3.13	15:04	38	11.81	109 103-118	554	3/0
3.25	15:51	47	9.53	128 119-136	806	5/0
3.38	16:35	44	10.27	122 109-133	713	1/1
3.50	17:10	35	12.91	104 100-108	483	1/4
3.63	17:51	41	10.86	119 100-133	657	5/1
3.75	18:28	37	12.08	123 118-127	611	2/0
3.88	19:01	32	13.91	115 110-118	496	1/2
4.00	19:37	37	12.25	113 111-119	554	2/1
4.13	20:11	34	13.20	114 110-119	518	1/1
4.25	20:46	35	12.85	110 108-112	514	1/2
4.38	21:20	33	13.47	113 112-115	503	0/2
4.50	21:58	38	11.86	105 100-115	531	1/2
4.63	22:31	34	13.36	109 99-115	490	1/1
4.66	22:51	20	6.67	110 109-112	990	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	1.3%	11.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:14	4:29	More
1km	2:50	4:34	More
Mile	4:40	4:40	More
5k	14:56	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:07:05	5:24
15 miles	1:22:29	5:30
20 miles	1:53:08	5:39
40km	2:23:37	5:47
25 miles	2:24:33	5:47
42km	2:31:32	5:48
50 miles	5:09:26	6:11
56 miles	5:50:26	6:15
100 miles	11:02:23	6:37
112 miles	12:30:10	6:42

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