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Mon 5th Aug 2024 at 6:42pm by Sigh

Walk > Dog Walking
  • Time
    15:02
  • Miles
    0.52
  • Min/mi
    28:55
  • Stride(cm)
    55
  • Cals
    57
  • Cadence
    102
  • BPM
    82
  • %MHR
    45.9
  • B/mi
    2362
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:55 78 66-89 2021 98 86-118 2/1
0.13 4:19 2:42 43:12 81 74-89 3500 104 86-154 2/1
0.19 6:01 1:42 27:12 79 72-83 2148 105 100-110 0/2
0.25 7:54 1:53 30:05 81 72-86 2437 104 98-110 0/3
0.31 9:25 1:31 24:13 82 76-87 1985 102 100-108 0/1
0.38 10:55 1:30 24:01 83 80-86 1993 102 94-104 0/0
0.44 12:40 1:45 28:06 85 79-92 2389 101 92-106 1/1
0.50 14:11 1:31 24:12 89 86-96 2154 100 94-104 2/1
0.52 15:01 50 43:27 83 80-86 3606 100 100-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    102 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:53 More
    800m 14:01 28:13 More
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