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Mon 5th Aug 2024 at 11:37am by NordRunner

Bike > Electric Bike

warm

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Time
14:44
Miles
3.04
Mph
12.4
Cals
44
BPM
85
%MHR
45.7
B/mi
412
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 4.9km - 14:44(3:01/km) 87/110bpm [262b/km] 44cal

14:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51 +6	8.89	86 73-93	581	5/1
0.25	1:43	53	8.55	92 79-103	646	8/0
0.38	2:27	43	10.41	100 96-105	576	10/0
0.50	2:56	30	15.16	104 94-110	412	5/3
0.63	3:20	23	19.30	81 70-94	252	2/11
0.75	3:49	29	15.27	86 79-94	338	7/0
0.88	4:17	28	16.23	74 66-79	274	0/10
1.00	4:44	27	16.54	72 62-85	261	2/9
1.13	5:07	23	19.60	62 60-63	190	0/26
1.25	5:41	34	13.09	65 58-76	298	0/22
1.38	6:15	34	13.35	62 58-75	279	0/12
1.50	6:44	29	15.39	78 69-87	304	0/13
1.63	7:15	31	14.57	91 86-94	375	0/6
1.75	7:59	44	10.23	102 91-108	598	6/3
1.88	8:30	31	14.40	100 93-105	417	1/5
2.00	9:07	37	12.18	90 85-93	443	1/2
2.13	9:50	42	10.61	83 76-91	469	1/1
2.25	10:28	38	11.82	93 86-97	472	1/1
2.38	11:11	44	10.32	87 77-94	506	1/1
2.50	11:55	44	10.20	87 78-93	512	1/1
2.63	12:48	53	8.51	89 75-101	628	1/1
2.75	13:22	34	13.32	101 90-107	455	3/3
2.88	13:53	31	14.62	93 86-101	382	4/4
3.00	14:30	37	12.14	83 75-95	410	1/2
3.04	14:49	19	7.38	72 65-79	585	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
23	4.8%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:43	3:26	More
1km	2:09	3:28	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:40	5:10
20km	1:04:58	5:14
15 miles	1:19:13	5:17
20 miles	1:47:16	5:22
40km	2:14:52	5:26
25 miles	2:15:42	5:26
42km	2:21:59	5:26
50 miles	4:41:42	5:38
56 miles	5:17:26	5:40
100 miles	9:44:48	5:51
112 miles	10:58:58	5:53

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