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Sun 4th Aug 2024 at 5:40pm by DaveG

Walk > General
  • Time
    1:11:48
  • Miles
    1.92
  • Min/mi
    37:24
  • Cals
    856
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    4313
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.92m - 1:11:48(37:20/m) 856cal
1:11:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:33 3:33 56:51 109 73-119 6197 0/6
0.13 5:59 2:26 38:54 113 109-118 4395 0/24
0.19 7:59 2:00 31:59 108 102-117 3453 2/2
0.25 10:02 2:03 32:47 114 104-119 3736 4/2
0.31 12:02 2:00 32:00 109 95-119 3488 0/3
0.38 18:25 6:23 1:42:13 114 104-127 11652 2/0
0.44 22:51 4:26 1:10:49 115 101-121 8145 0/14
0.50 24:20 1:29 23:41 114 111-119 2700 0/6
0.56 25:54 1:35 25:18 109 101-114 2757 1/1
0.63 27:19 1:24 22:32 118 107-123 2658 0/8
0.69 28:44 1:25 22:42 115 110-121 2611 0/5
0.75 30:21 1:37 25:59 114 104-119 2962 9/0
0.81 32:11 1:49 29:04 115 110-119 3343 6/2
0.88 33:51 1:41 26:52 114 108-118 3062 4/0
0.94 35:15 1:24 22:24 115 111-119 2577 1/3
1.00 37:02 1:47 28:27 117 112-124 3329 2/0
1.06 40:09 3:08 50:00 118 109-126 5900 3/1
1.13 41:46 1:36 25:42 120 114-126 3084 2/2
1.19 43:22 1:36 25:37 120 114-126 3074 1/4
1.25 45:19 1:57 31:15 112 99-118 3500 1/6
1.31 47:57 2:37 41:59 119 110-129 4997 14/0
1.38 49:31 1:34 25:05 121 117-124 3035 3/0
1.44 51:03 1:32 24:32 119 113-124 2920 1/5
1.50 52:34 1:31 24:23 112 105-116 2731 1/4
1.56 54:15 1:41 26:49 113 110-117 3030 7/0
1.63 55:54 1:40 26:38 117 113-121 3116 5/0
1.69 57:32 1:37 25:56 120 114-124 3112 2/13
1.75 59:32 2:00 32:07 117 111-123 3757 5/0
1.81 1:02:03 2:31 40:10 118 112-123 4740 2/2
1.88 1:08:35 6:32 1:44:30 121 114-131 12644 6/0
1.92 1:11:50 3:15 1:07:14 120 114-126 8068 7/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.3% 34:50
    15 5.7% 1:12:27
    12 6.7% 27:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:29 More
    800m 12:19 24:47 More
    1km 15:43 25:17 More
    Mile 28:10 28:10 More
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