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Tue 30th Jul 2024 at 5:39pm by BromleyReedy

Run > General
  • Time
    26:20
  • Miles
    3.01
  • Min/mi
    8:45
  • Pacing
    93.8%
  • WAVA
    54.05
  • Stride(cm)
    117
  • Cals
    292
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 151/168bpm [1369b/mi] 92cal 78/80rpm 6.62/0mph
2) 1mi - 8:43(8:43/mi) 160/167bpm [1394b/mi] 96cal 79/83rpm 6.89/0mph
3) 1mi - 8:31(8:31/mi) 169/176bpm [1438b/mi] 104cal 79/83rpm 7.05/0mph
4) 0.01mi - 3(10:05/mi) 172/172bpm [1734b/mi] 78/78rpm 5.95/0mph
9:04 8:43 8:31 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 102 59-148 1048 156 154-160
0.25 2:26 1:09 9:13 149 143-159 1374 155 152-158
0.38 3:34 1:08 9:04 159 156-165 1441 156 152-160
0.50 4:41 1:07 8:56 156 154-158 1395 157 154-160
0.63 5:48 1:07 8:52 149 145-156 1322 157 156-158
0.75 6:53 1:05 8:40 158 154-160 1370 157 156-158
0.88 7:59 1:06 8:52 161 155-167 1427 157 156-160
1.00 9:05 1:06 8:48 160 157-163 1408 157 152-158
1.13 10:09 1:04 8:34 159 157-160 1362 158 154-160
1.25 11:14 1:04 8:32 161 159-163 1374 158 156-160
1.38 12:22 1:09 9:12 164 158-166 1508 158 156-160
1.50 13:31 1:09 9:10 163 158-167 1494 158 156-160
1.63 14:38 1:06 8:52 160 156-165 1418 159 156-166
1.75 15:43 1:05 8:44 159 156-162 1388 158 150-162
1.88 16:46 1:03 8:25 159 156-160 1338 159 158-160
2.00 17:48 1:02 8:12 161 158-164 1321 157 152-160
2.13 18:54 1:07 8:52 160 157-164 1419 157 152-160
2.25 19:58 1:03 8:28 167 162-169 1413 159 156-162
2.38 21:00 1:02 8:17 171 169-172 1416 159 156-166
2.50 22:03 1:03 8:23 169 165-172 1416 158 156-160
2.63 23:09 1:06 8:48 171 169-172 1506 160 158-162
2.75 24:13 1:04 8:30 172 170-174 1463 159 156-162
2.88 25:17 1:04 8:34 173 171-175 1482 160 156-162
3.00 26:18 1:02 8:14 173 171-175 1424 157 156-160
3.01 26:22 4 10:38 172 172-172 1828 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3 26:14 8:44
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.48% More
    800m 4:08 8:19 47.29% More
    1km 5:11 8:20 49.16% More
    Mile 8:26 8:26 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.34
    5km 27:19 8:48 53.91
    5M 47:12 9:26 50.82
    10km 1:00:36 9:45 49.44
    10M 1:44:45 10:29 47.29
    Half 2:22:54 10:55 45.52
    20M 3:52:27 11:37 44.34
    Mara 5:17:06 12:06 43.34
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